LockedHow to keep slim waist?

Author
jing007
New Member
  • Total Posts : 10
  • Reward points : 10
  • Joined: 2010/11/12 19:10:10
  • Status: offline
2010/11/12 19:18:23 (permalink)
0

How to keep slim waist?

I am in dire need of losing fat on my waists, then I can wear my favorite dress.  Can I have some good advice?
post edited by jing007 - 2010/11/14 23:34:51
#1

13 Replies Related Threads

    thehardway
    Idiot Police
    • Total Posts : 2474
    • Reward points : 11
    • Joined: 2006/08/08 12:33:45
    • Location: Philadelphia, PA
    • Status: offline
    Re:How to keep slim waist? 2010/11/15 09:00:08 (permalink)
    0
    You can not spot reduce... it is all about calories in verses calories burned... if you eat less calories than your body needs will loose fat, from everywhere.

    Real Women are Strong
    #2
    Nm0ney34
    Grand Champion
    • Total Posts : 3598
    • Reward points : 10
    • Joined: 2006/11/19 16:34:44
    • Location: Ohio
    • Status: offline
    • Weight Club: 1,100 lbs
    Re:How to keep slim waist? 2010/11/15 09:42:23 (permalink)
    0
    thehardway

    You can not spot reduce... it is all about calories in verses calories burned... if you eat less calories than your body needs will loose fat, from everywhere.



    Hardway knows her stuff. 

    3,500 cals = 1 pound of fat. 

    Reducing calories by 3,500 a week you will drop 1 pound of fat a week. As she said it comes from all over, you cant pick a spot and reduce there. 

    a long with watching your diet adding in weight training and cardio will burn calories as well. 

    1x20x310 20 rep squat program as of 1/18/12
    Back squat 405. Front Squat 325. Clean and Jerk 235. PowerClean 255.  @205  
    #3
    JPN
    New Member
    • Total Posts : 43
    • Reward points : 10
    • Joined: 2010/11/30 04:13:25
    • Status: offline
    Re:How to keep slim waist? 2010/12/04 04:28:27 (permalink)
    0
    i would sugest doing situps
    #4
    thehardway
    Idiot Police
    • Total Posts : 2474
    • Reward points : 11
    • Joined: 2006/08/08 12:33:45
    • Location: Philadelphia, PA
    • Status: offline
    Re:How to keep slim waist? 2010/12/06 10:10:20 (permalink)
    0
    JPN

    i would sugest doing situps

    And that would be (no matter how common) bad advice.

    Real Women are Strong
    #5
    zahraa
    New Member
    • Total Posts : 18
    • Reward points : 10
    • Joined: 2010/12/11 07:28:28
    • Status: offline
    Re:How to keep slim waist? 2010/12/18 10:58:17 (permalink)
    0
    Diet is the answer. 
     
    I got injured last summer. No exercise at all (Other than upper body weight training and crunches) and I had to walk on crutches for a month. The only thing I really did was watch my diet strictly and that's when I started to see my six packs coming. :-) So diet is the key!
    #6
    exercise10
    Just Starting Out
    • Total Posts : 3
    • Reward points : 10
    • Joined: 2010/12/17 00:11:12
    • Status: offline
    Re:How to keep slim waist? 2011/02/04 03:20:02 (permalink)
    0
    There are some tips how to lose weight naturally:-
    1. Start from a base of happiness.
    2. Design your healthy diet plan.
    3. Find a way to exercise daily.
    4. Be persistent.
    #7
    vitamintsus
    Just Starting Out
    • Total Posts : 4
    • Reward points : 10
    • Joined: 2012/01/29 08:35:37
    • Status: offline
    Re:How to keep slim waist? 2012/01/29 09:04:36 (permalink)
    0
    If you are looking for slim waist than i advice to you follow some of my instructions you need to plan a daily schedule for healthy diet as well as daily exercise.you need to eat less amount of calories than your body will definitely lose the weight .
    post edited by vitamintsus - 2012/01/29 09:06:18
    #8
    andyrodgers
    New Member
    • Total Posts : 28
    • Reward points : 10
    • Joined: 2012/08/02 16:55:14
    • Status: offline
    Re:How to keep slim waist? 2012/08/23 00:47:54 (permalink)
    0
    have healthy food and take low calories as compared to burnt, take proper exercise go for jogging,
    post edited by andyrodgers - 2012/08/23 00:52:55
    #9
    nari1208
    New Member
    • Total Posts : 29
    • Reward points : 10
    • Joined: 2012/07/14 08:03:04
    • Status: offline
    Re:How to keep slim waist? 2012/08/25 06:30:09 (permalink)
    0
    sit ups are great. It will help you lose some of those unwanted fats.. 
    #10
    ennysmith
    New Member
    • Total Posts : 24
    • Reward points : 10
    • Joined: 2012/09/11 00:02:28
    • Location: us
    • Status: offline
    Re:How to keep slim waist? 2012/09/14 00:50:09 (permalink)
    0
    You do exercise by follow some rules.Control your diet....
    #11
    savitha
    New Member
    • Total Posts : 17
    • Reward points : 10
    • Joined: 2012/12/02 20:25:21
    • Location: India
    • Status: offline
    Re:How to keep slim waist? 2012/12/04 21:05:25 (permalink)
    0
    Do sits up after consulting your family physician as it may harm lower vertebrae . Elliptical trainer helps a lot. Combine this with brisk walk, healthy diet and plenty of water
    #12
    Faye2011
    Just Starting Out
    • Total Posts : 6
    • Reward points : 10
    • Joined: 2011/12/13 19:44:02
    • Location: USA
    • Status: offline
    Re:How to keep slim waist? 2013/02/20 02:17:06 (permalink)
    0
    exercise10

    There are some tips how to lose weight naturally:-
    1. Start from a base of happiness.
    2. Design your healthy diet plan.
    3. Find a way to exercise daily.
    4. Be persistent.

     
    This is really worth to follow.

    #13
    Ectomorf
    New Member
    • Total Posts : 22
    • Reward points : 10
    • Joined: 2013/03/10 03:26:52
    • Status: offline
    Re:How to keep slim waist? 2013/03/15 03:50:50 (permalink)
    0
    I think someone has to push you from behind at the beginning, at least until you get in motion. 
    #14
    Jump to: