RE: Need help what should i do?
Make sure your last meal of the day is high in protein and low in carbs and fat. If you eat baked or broiled chicken, fish, turkey and occasionally lean red meat and two cups of green veggies, you will lose that fat.
Scott "Old Navy" Hults
Master Professional Bodybuilder
Master Fitness Trainer & Nutritionist
Promoter, Contest Judge, Posing Coach