Calorie and carb counting
As the title of post says I am counting calories and carbs cause I am on my cutting phase. Should I include teh calories from veggies in my daily food journal and the carbs? I usually eat the same veggies over and over and over again. Always Cauliflower, Broccoli, sometimes some salad with cucumber with red bell peppers and yellow squash.
Bench-305(5 partial reps)
front squats- 225(6-8)
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP