Bodybuilding vs. Powerlifting
I was experimenting with my workouts the last couple weeks and my last chest day, i did real slow, controlled, concentrated reps. Im not trying to gain strength, I just want to build mass and look lean. I know diet and cardio are the major factors, but from a training standpoint, is this a good training method?
-For example, I can easily do 225x12, but instead I will do sets of 5 (225) really slow and concentrate on the muscle contraction and control the weight.
- If this helps, I workout 5 days a week. 1 body part a day (chest, legs, shoulders, back, arms) and do three exercises per body part (about 15-18 sets).
post edited by nikale24 - 2006/04/04 19:29:44