Men/women....I have joined the club!

I threw up today while performing the window maker...only got to 17 with 255, im looking foward to completing the full 20 reps next time..post if you have joined the club also!!

Refresh my memory, is that high rep squats?

I believe it's 20 rep squats.

I've done them once, but never Dr. Squats program.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

yes its where you take your 10rpm and perform it 20 reps no matter how long it takes you..My 10rpm is 315 but i figured i couldnt do that 20 times, realistically, so i just went down about 50 or so pounds...its a tough exercise let me tell you..ha ha ha

Well I didn't do that exactly, but I tried the Austrian Legs of Oak routine Old Navy put up once.  You do 1/3 your 1 rep max weight I believe, for time, not reps.  Slow down explode up.  First day I did it for 2 minutes and got through it (26 reps, but only 95 lb).  Quads were pumped, man.  Wobbly.  Next time I upped the time to 2:20 per the program.  Did 30 reps of just 70 lb but stopped at 2:10 because I thought the back of my head was going to explode.  That was the end of the Austrian Legs of Oak program for me.

ha ha..sounds crazy man...intense leg workouts are a pain in the a** but they feel soo good once they are done and i love waking up the next morning and being soore for another few days or so..

Javak999


I threw up today while performing the window maker...only got to 17 with 255, im looking foward to completing the full 20 reps next time..post if you have joined the club also!!

Don't u mean "widow maker"?!?!

Im doing the program in 2 weeks...so ill be there soon.



making windows, I cant wait!

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Make-for-the-porcelain-goddess-maker