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DiscussBodybuilding.com
Master Lifter
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].superman.[
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Men's Health - Total Body Guide
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Wednesday, August 27, 2008 7:13 PM
( #1 )
So I bought a 180 page "book" by Men's Health..
after several hours of reading, and changing things up i have
come up with this routine.. Monday Squats
Dumbbell Press - 5-7 reps, 4 sets Dumbbell Incline Bench Press - 6-8 Reps - 3 sets Close-grip Bench Press - 6-8 reps, 4 sets Dumbbell Tricep Extensions - 10 reps, 3 sets Cable Incline Tricep Extension - 12-15 reps, 2 sets Tuesday
Side-To-Side Pull Up - (5 reps for each arm, 4 sets WEEK 1/3) 3 Reps per arm, 5 sets WEEK 2/4)
Dumbbell Single Arm Row - (10 reps, 4 sets WEEK 1/3,) (5 reps, 4 sets WEEK 2/4)
Push Press - (8 Reps, 4 sets WEEK 1/3) ( 5 reps, 4 sets WEEK 2/4)
Dumbbell Corkscrew To Single-Arm Cuban Press ( 8 Reps, 4 sets WEEK 1/3) (6 reps, 4 sets WEEK 2/4)
Chin Ups - 6-8 reps, 4 sets
Preacher Curls - 12-15 Reps - 3 sets
Cable Single Arm Curl - 12-15 reps per arm - 2 sets
Wednesday -OFF
Thursday
Pushup/Decline - 3 sets to failure
Dumbbell Incline Fly - 12 reps
SUPERSET WITH
Dips Untill Failure- Two Sets
Single Arm External Rotation - 12-15 reps, 2 sets
Skull Crushers - 3 sets 8 reps
Tricep Pull Down - 3 sets 8 reps
Friday
Lateral Pull Down - (10 Reps, 4 sets WEEK 1/3) (6 Reps, 4 sets WEEK 2/4)
Bent-Over Barbell Rows -(10 reps, 4 sets WEEK 1/3)(6 Reps, 4 set WEEK2/4)
Seated Cable Row - -(10 reps, 4 sets WEEK 1/3)(6 Reps, 4 set WEEK2/4)
Deadlift - (10 Reps, 4 Sets WEEK 1/3) ( 6 Reps, 4 Set WEEK 2/4)
Dumbbell Bicep Curl - 10 reps, 3 sets
Barbbell Bicep Curl - 10 reps, 3 sets
21s - 21 reps, 2 sets
Saturday
Front Lateral Raise - 10-12 Reps - 3 sets
Side Dumbbell Raise - 10-12 Reps - 3 sets
OH Press - 8 Reps - 3 sets
Squat
Leg Press
Seated Calf Raise
Leg Extension
<message edited by ].superman.[ on Wednesday, August 27, 2008 7:19 PM>
" I do it because I can, I can because I want to. I want to because you said i couldn't. "
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NBSFighter
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Re:Men's Health - Total Body Guide
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Wednesday, August 27, 2008 8:34 PM
( #2 )
Way too much volume. Too many isolations.
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].superman.[
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Total Posts
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117
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10
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Re:Men's Health - Total Body Guide
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Thursday, August 28, 2008 7:39 AM
( #3 )
My Thoughts exactly, Ive spent tons of time reading this thing and tryign to figure out their method, and why they say to do these excersies... ahaa,
" I do it because I can, I can because I want to. I want to because you said i couldn't. "
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