Melting Point Beta Tester - Tim(BlueNitro)
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Melting Point Beta Tester - Tim(BlueNitro) - 8/31/2005 7:10:10 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Test
Duration: 20days of DS Melting Point @ 6caps per day
Start: 08/30/2005
End: 09/19/2005
Profile
Age: 31
Sex: Male
Height: 5' 11" ish
Weight: 176
BF%: 10.79%
Fat: 18.99 lbs
Lean: 157.01
Measurments(Unflexed)
Neck: 14.35"
Bicep: 13"
Forearm: 11.65"
Chest: 38.75"
Waist: 35"
Hips: 36.80"
Thigh:22.25"
Calf: 15.50"
Current Supplements
ON Whey & MRM Whey
CLA
Fish Oil
Glucosamine
BCAA
Multi-vitamin
B50 Complex
Cal-Mag-Zinc
Current Training
30-45 min morning treadmill 5-6 days per week
30 min walk @ lunch 3-4 days per week
30-60 min evening weight training 4-5 days per week
Current Nutrition
2700 - 3200 per day depending on training
500 below maintenance to maintenance
Note: I don't belong to a gym. So I train at home, alone. I have about 180lbs in weights, BB, easy bar, DB, and a bench that inclines and declines. I also have a treadmill for cardio. And reistance bands I attach to the door. I never trained my back or legs. I started doing that about 2 months ago. Since I don't have a spotter, I don't lift very much for benching and squats.
I won't post everthing I eat, sorry, to much of a variaty. I will post calories and macro-nutriants every night. But I eat pretty much the same stuff, here is a list of foods I eat.
Complex carbs
Long grain organic brown rice, oat meal, sprouted wheat bread, 100% whole wheat bread, 7 grain whole sprouted energy fruit bars
Simple Carbs
apples, bananas, peaches, strawberries, other berries, all melons
Veggies
brocolli, celery, tomatoes, fresh green beans, yams, corn, v-8
Protein
Chicken breast, tuna, lean beef, whey protein, califorina burgers or other veggie burgers, nuts, cottage cheese, white fish
Fats
almonds, peanuts, cashews, natural peanutbutter, CLA caps, fish oil caps
Here is an unflexed pic taken 08-26-2005
Thumbnail Image
 Attachment (1)
< Message edited by BlueNitro -- 9/3/2005 11:08:03 PM >
_____________________________
5' 11'' , 176 lbs, 10%BF
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 8/31/2005 7:27:58 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 1
Dosage Times: Morning, afternoon, before bed
Other Exercises
35 mintues at driving range
Weight Training
Duration: 40 mintues
BB Bent over Rows
warm-up: 12-47.5lbs, 10-47.5lbs, 6-62lbs, 3-76lbs, 1-85lbs
regular: 6-95lbs, 6-95lbs 6-95lbs
1 arm bent over DB rows
3 sets, 6 reps @ 85lbs
Stiffleg dead lifts
warm-up: about same as bent over rows with a little more weight
regular: 6 sets, 6 reps @ 160lbs
BB Shrugs
warm-up: about same as bent over rows with a little more weight
regular: 5 sets, 6 reps @ 150lbs
Rubber Resistance Cables(Blue) Lat Pull Down
3 sets of 6
Cardio
none today, I was to tired in the morning and decide to sleep in
Nutrition
Cals eaten: 2713
Cals Burned: 3088
Restriction: -375
Fat/Carb/Protein: 15%, 50%, 35%
< Message edited by BlueNitro -- 8/31/2005 11:03:19 PM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/1/2005 8:18:04 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 2
Dosage Times: Morning, afternoon, before bed
Other Exercises
30 minute walk @ lunch
Weight Training
Duration: 41 minutes
Shoulder - DB Press (weight is for each DB)
warm up 12-30lbs, 10-30lbs, 6-40lbs, 3-48lbs, 1-55lbs
regular 6-60lbs, 6-60lbs, 5-60lbs
Shoulder - DB Front raises (weight is for each DB)
6-25lbs, 6-25lbs
Shoulder - DB Lat raises (weight is for each DB)
6-20lbs, 6-20lbs
Shoulder - DB Reverse Fly (weight is for each DB)
6-25lbs, 6-25lbs
Abs - Crunches with weights (weight is for one DB)
warmup - 20-no wight
regular 20-100lbs, 2-100lbs
Abs - Oblique crunches with weights (weight is for one DB)
warmup - 20-no wight
regular 15-55lbs, 15-55lbs
Abs - Reverse Crunchs
15-no weight, 15-no weight
Abs - Decline Crunches
15-no weight, 15-no weight
Abs - V-ups
20-no weight, 20-no weight
Cardio
Morning 41 mintues treadmill
4.56 miles, 630 calories burned
Max speed: 8.5 mph
Min speed: 5mph
Average speed: 7.5 mph
Nutrition
Will post @ end of day
Cals eaten: 3135
Cals Burned: 3774
+/- cals: -639
Fat/Carb/Protein %: 24%, 39%, 34%
Fat/Carb/Protein grams: 83, 290, 268
Notes:
I noticed I have lots of gas. Hope the people around my cube don't know it's comming from me
Havn't really felt like eating today. After breakfast I felt bloated all day. I'd feel hungry, but I felt bloated and had to force myself to eat. Don't know if it's from the supp or not though.
< Message edited by BlueNitro -- 9/1/2005 10:49:45 PM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/1/2005 8:58:42 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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quote:
I was beginning to wonder when you were going to start your journal.
Yeah, I had a lotta family crap to do the past 5 days. So my training and nutrition sucked. Now I can get back on track and test this supp.
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to Justincredible)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/2/2005 8:22:23 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 3
Dosage Times: Morning, afternoon, before bed
Other Exercises
Weight Training
Duration: 38mins
BB Curls
Warmup 12-42.5, 10-42.5, 6-55, 3-68, 1-75
regular 6-85, 6-85
Hammer DB Curls(each arm)
6-40lbs, 6-40lbs
DB Eccentric Curls(each arm)
5-50lbs, 4-50lbs
Squats
warmup same as BB curls but with a little more weight
regular 8-120lbs
DB Lungs(each leg)
8-50lbs, 8-50lbs
Dead Lifts
8-140lbs, 8-150lbs
Lying Neck Extentions on stomatch
12-25lbs, 12-25lbs
Lying Next Extentins on back
12-25lbs, 12-25lbs
Lying Neck Extentions on side(each side)
12-25lbs
Cardio
Morning 42 mintues treadmill
4.85 miles, 698 calories burned
Max speed: 8.5 mph
Min speed: 5mph
Average speed: 7.5 mph
Nutrition
Cals eaten: 3269
Cals Burned: 3681
+/- cals: -412
Fat/Carb/Protein %: 17%, 37%, 45%
Fat/Carb/Protein grams: 63g, 348g, 279g
Weight (in morning)
174
Notes:
I started at 176lbs 2 days ago. Emmm....I now weight 174??? Better not be muscle lose
I'll probably bounch back to 176 tomorrow.
< Message edited by BlueNitro -- 9/3/2005 10:55:10 PM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/3/2005 11:01:28 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 4
Dosage Times: Morning, afternoon, before bed
Other Exercises
30 minute walk
Weight Training
Duration:
None
Cardio
Morning 41 mintues treadmill
5 miles, 701 calories burned
Max speed: 8.5 mph
Min speed: 5mph
Average speed: 8 mph
Nutrition
Cals eaten: 3632
Cals Burned: 3602
+/- cals: +30
Fat/Carb/Protein %: 26%, 37%, 45%
Fat/Carb/Protein grams: 106g, 338g, 282g
Weight (in morning)
173
Notes:
WTF! Day 4 and I went from 176lbs to 173lbs. That's 3 lbs in 4 days....hmmm. It better show up as fat loss on the calipers this monday and not muscle loss
I'm not complaining, but if it's from these sups, I will know for sure if the trend continues and I drop below 170 and it shows up as fat loss.
I think I'm going to start eating more, I'm getting scared I'm losing muscle. But I was able to lift more weight this week than I was last week.
< Message edited by BlueNitro -- 9/4/2005 1:31:10 AM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/3/2005 11:00:03 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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quote:
When are you going to bulk again?
I havn't decided for sure yet. I have pockets of fat on my sides near the back, chest, and lower abs. I'd like to burn that all off before bulking again. It's been there ever since I lost the 90lbs a couple years ago. The crap on my chest and sides have been burnning off a lot in the past month.
To be honest, I don't think I'll be bulking for a long time. I'm very strick on my training and diet, so I'm going to shoot for both kinda. I'm gonna eat a lot more, but keep the cardio heavy to. Cardio seems to be the only thing where I see results in fat lose. But who knows, I may just say f**k it and bulk anyway.
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to Misanthropy)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/4/2005 11:39:42 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 5 (Sunday 09-04-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
30 min walk
1h walk at Spectrum
Weight Training
Duration: NONE
Cardio
Morning 43 mintues treadmill
5.3 miles, 735 calories burned
Max speed: 9.5 mph
Min speed: 5mph
Average speed: 8.6 mph
Nutrition
Cals eaten: 3133
Cals Burned: 3774
+/- cals: 641
Fat/Carb/Protein %: 21%, 42%, 31%
Fat/Carb/Protein grams: 75g, 304g, 247g
Weight (in morning)
175
Notes:
Well I went up 2lbs. I'm sure it's all water gain cause I had my cheat meal yesterday. I ate chilli, baked potato, and jr hamburger at wendy's. So I had a TON more salt that usual. Tomorrow's weight in will probably be back to 173 or even lower.
Oh, I need to add. I took 250mg of caffeine with my BCAA before cardio this morning. I also did that yesterday. I some times take caffeine on weekends because I usually don't lift. So I try to get some of the cal burn lost due to not lifting. Plus it helps me to eat more so my muscles recover. I started making my own pills a few weeks ago. I bought 500g of caff for $15, and 1000g of BCAA about $45. Should last a long time. Plus it's fun making your own pills.
< Message edited by BlueNitro -- 9/5/2005 12:48:29 PM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/5/2005 1:01:48 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 6 (Monday 09-05-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
None
Weight Training
Duration: 40 minutes
DB Flat Press(weigh is each DB)
warmup 12-37.5lbs, 10-37.5lbs, 6-48.75lbs, 3-60lbs, 1-67.5lbs
regular 6-75lbs
DB Incline Press(weight is each DB)
4-75lbs
DB Decline Press(weight is each DB)
5-75lbs
Flat Flys(weight is each DB)
6-45lbs
Incline Flys(weight is each DB)
6-45lbs
Decline Flys(weight is each DB)
6-45lbs
Inner Chest Pull Over with Medium Resistance Cable
6 reps, 6 reps
1 arm Cross over pull downs with Heavy Resistance Cable
6 reps, 6 reps
1 arm Tricep Lying Extensions across face
6-30lbs, 6-30lbs
1 arm Tricep Lying Extension behind head
6-30lbs, 6-30lbs
1 arm Bent Over Tricep Extensions
6-17.5lbs, 6-17.5lbs
Cardio
Morning 50 mintues treadmill
5.7 miles, 767 calories burned
Max speed: 9 mph
Min speed: 5mph
Average speed: 7.5 mph
Nutrition
Cals eaten: 3222
Cals Burned: 3766
+/- cals: -544
Fat/Carb/Protein %: 19%, 43%, 36%
Fat/Carb/Protein grams: 60g, 290g, 250g
Weight (in morning)
176
Measurments(Unflexed)
Neck: 14.4" (+0.05)
Bicep: 13" (0.0)
Forearm: 11.9" (+0.15)
Chest: 38.5" (-0.25)
Waist: 33" (-2.0)
Hips: 36.75" (-.05)
Thigh:21.75" (-0.50)
Calf: 15.13" (-0.37)
BF%
BF% 10.75 (-0.04%)
18.83lbs fat (-0.16lbs)
157.08lbs lean (+0.07lbs)
Notes:
Took measurements today. I'm at 176 lbs. BF is slightly down and lean mass is slightly up.
Loss in waist, thight, chest, and calf size. My legs look more ripped, and they are very hard.
I took the BF measurements and body size first thing in the morning. I usually take it in the afternoon, so these measurements could all mean nothing.
Kick ass weights session today, I was sooo pumped and ripped afterwards. Last week I did the DB press @ 70lbs, the week before that was 65lbs, and before that 60lbs. I been able to increase weight each week with not only chest, but everything.
< Message edited by BlueNitro -- 9/9/2005 8:42:22 AM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/6/2005 2:41:20 AM
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Robboe
Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline
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MP will most likely obscure the caliper test. It makes most people retain water quite significantly. I am holding a 1lb of water weight, if not more, within the space of 4 days.
That is nearly a full pint of water by the way.
Also, when you cease use of the MP and revert to upping calories a bit, you will notice that it is harder to gain fat back for a short while, no matter how much junk or fat you eat. This at least appears to be the case with the majority.
_____________________________
www.DesignerSupps.com
Believe the Hype
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/6/2005 8:54:27 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 7 (Tues 09-06-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
None
Weight Training
Duration:
Cardio
none
Nutrition
Cals eaten: 3324
Cals Burned: 2771
+/- cals: +554
Fat/Carb/Protein %: 20%, 36%, 38%
Fat/Carb/Protein grams: 75g, 288g, 318g
Weight (in morning)
178
Notes:
I plan for today to be a rest day. But who knows, I may lift or run, it's hard for me to rest.
Well I got my rest day in. Since I didn't do any training, my calories burned are low, and it shows I exceeded my caloric need by 554 calories. My metabolism must be higher though cause I had to eat that much, I was getting hungry.
< Message edited by BlueNitro -- 9/9/2005 8:41:57 AM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/6/2005 8:58:24 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Rob,
I belive you on the water retention. And seems to always make me hungry about an hour after I take it. Even if I take it will a big meal.
When do most people start seeing results? I only have a 20 day supply. And from what I've learned about some fatty acids, it can take a month or more to really see results.
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to Robboe)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/7/2005 4:30:43 AM
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Robboe
Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline
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Some hyper-responders notice results within days. Others it takes about 2 weeks to really manifest.
Some have only realised the true effects when they ceased use and dropped the water and noticed how much leaner they were.
_____________________________
www.DesignerSupps.com
Believe the Hype
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/7/2005 9:11:18 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 8 (Wed 09-07-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
none
Weight Training
Duration: 40 min
shoulders and abs, same routine as in previous days for those groups
Cardio
Morning 30 mintues treadmill
2.9 miles, 424 calories burned
Max speed: 8 mph
Min speed: 5mph
Average speed: 7 mph
Nutrition
Cals eaten: 2775
Cals Burned: 3426
+/- cals: -651
Fat/Carb/Protein %: 22%, 44%, 30%
Fat/Carb/Protein grams: 67g, 290g, 215g
Weight (in morning)
176
Notes:
Scales playing the yo-yo game. I dropped 2lbs.
< Message edited by BlueNitro -- 9/9/2005 8:41:26 AM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/8/2005 12:19:40 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 9 (Thurs 09-08-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
none
Weight Training
Duration: 0
Cardio
Morning 31 mintues treadmill
3.02 miles, 438 calories burned
Max speed: 8 mph
Min speed: 5mph
Average speed: 7 mph
Evening 31 mintues treadmill
3.02 miles, 438 calories burned
Max speed: 8 mph
Min speed: 5mph
Average speed: 7 mph
Nutrition
Cals eaten: 3227
Cals Burned: 3708
+/- cals: -480
Fat/Carb/Protein %: 18%, 39%, 45%
Fat/Carb/Protein grams: 63g, 290g, 299g
Weight (in morning)
175
Notes:
No weights today, did 2 sessions of cardio instead.
< Message edited by BlueNitro -- 9/9/2005 8:40:52 AM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/9/2005 7:04:58 AM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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quote:
ORIGINAL: BlueNitro
Complex carbs
Long grain organic brown rice, oat meal, sprouted wheat bread, 100% whole wheat bread, 7 grain whole sprouted energy fruit bars
Hey Tim, where do you get your sprouted grains products? What brands are you fond of?
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/9/2005 8:39:58 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 10 (Friday 09-09-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
none
Weight Training
Duration: 40
back and legs
Cardio
Morning 35 mintues treadmill
2.66 miles, 430 calories burned
Max speed: 6 mph
Min speed: 3mph
Max Incline: 6
Min Incline: 1.5
Nutrition
Cals eaten: 2743
Cals Burned: 3423
+/- cals: -681
Fat/Carb/Protein %: 17%,37%,45%
Fat/Carb/Protein grams: 52g,275g,244g
Weight (in morning)
174
Notes:
< Message edited by BlueNitro -- 9/10/2005 1:18:00 AM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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