Meal Plan. Need Advice

I'm 6ft about 180. I'm trying to cut down on my body fat around the mid section but yet gain some lean muscle mass. What do ya'll think about this meal plan?

7:30- 4 egg whites and 1 whole egg mixed with 5 slices of turkey. 1/2 a cup of old fashioned oatmeal.
Protein: about 42g
Carbs: about 27g
Fats: about 8g
Total cals: 413

10:30- 1 slice of double wheat and fiber bread with 5 slices of turkey. apple and 10 almonds
Protein: about 25g
Carbs: about 38g
Fats: about 10g
Total cals: 325

1:30- salad with 1 can of tuna and 5 slices of turkey mixed together
Protein: about 42g
Carbs: about 8g
Fats: 0g
Total cals: 285

3:15-workout

4:30- post workout shake( 2 scoops of on pro complex protein and 1 banana)
Protein: 60g
Carbs: about 27g
Fats: 0g
Total cals: 370

6:00- 8oz chicken breast with 1/2 cup of brown rice and some broccoli
Protein: about 50g
Carbs: about 20g
Fats: about 5
Total cals: 350

9:00- 2 cans of tuna with 4 slices of turkey and 1/2 a cup of low fat 2% cottage cheese mixed together.
Protein: about 52g
Carbs: about 5g
Fats: about 3
Total cals: 390

Total Protein: about 271g
Total Carbs: about 125g
Total Fats: about 26g
Total calories for the day: 2,133

Please guys let me know what you think??

Cutting and gaining muscle at the same time is hard. There is some debate if it is even possible. If so you would, I think, still need to keep your protein intake high, fat low, and calories at the break even point or just under. You have some good high protein meals there and the fat for the most part is down but watch the calories too. Try to figure out your daily calorie need and base your daily calorie intake on that. See if you can find something that works for you.

175 lbs
47 48 years old
Feeling pretty good

ppl wonder so much on what they eat that most of them lose out on the joy of eating sweet, home cooked food. even if momma's gonna be frying the bacon, the mind's always wondering about the calorie counting and stuff, which very effectively kills out the joy of savouring the beautiful cooking. i am not the advising kinda person, coz to each his own. but i do recommend a lot on eating nice wholesome food u like and especially the way u like it until u feel satisfied with the meal and then go to gym and move some iron like u r gonna bring the whole world down. now, isn't that an easy way to go about things without killing out the joy of having to skip the peanut butter toast since u r cutting. i mean, life's damn too short and unreliable, so why waste time overloading the already overloaded mind with trivial matters... :)

Anbe Sivam. Period.