Me.....

Hello,

Im 17  and a full time college student from england, I happend to just stubble upon this site while searching for information on toning up (Great Find i think). I have a gym member ship and been going for the last 3 months and have seen some drastic inprovements however these are to be expected during the first few months.

I am 5ft 11" and weight 69 kg, Im not sure about my body fat %   but im not fat looking or to skinny.
Im hoping to bulk up  a bit (not to much tho) and tone.

Il wil b providing more inof about my current measurements in the future.

Nathan.

ok. good luck.

Anbe Sivam. Period.

Welcome Deano, you came to the right place.

175 lbs
47 48 years old
Feeling pretty good