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DiscussBodybuilding.com
Master Lifter
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otirast
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Me in june till now
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Tuesday, February 19, 2008 8:19 PM
( #1 )
Me in June 2007  And me now   I'm trying to loose some fat around my belly area I've been doing some Abs workout for a while now its starting to work out I guess but anybody knows some workouts I can do that's gonna make it dissapear faster?
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andy
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RE: Me in june till now
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Tuesday, February 19, 2008 8:21 PM
( #2 )
Thats very good progress, Main thing is keeping a clean diet and add some cardio to help burn off extra calories
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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jheft
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RE: Me in june till now
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Tuesday, February 19, 2008 8:40 PM
( #3 )
Nice work losing the flab! Your arms look great too.
Whatever you've been doing so far has worked well. There's no real trick to losing fat in a particular place, so you just have to lose it all over. Keep your diet healthy, eat 5-6 times per day, avoid the unhealthy junk, fast food, pop and that sort of crap. And keep lifting those weights.
My Journal: Jheft's Heftorium "It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain
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Nm0ney34
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RE: Me in june till now
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Tuesday, February 19, 2008 10:43 PM
( #4 )
you arms look like they got some good genetics, they look good. You have made great process, as far as your question goes, thats all done with your diet. Get your diet in check and that will be the fastest way to see what you want.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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otirast
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RE: Me in june till now
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Wednesday, February 20, 2008 2:32 AM
( #5 )
Whats up everybody?
Thanks for all the love I really appreciate it!!
I wish there was some way I could loose that belly fat tho .lol
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lohking
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RE: Me in june till now
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Wednesday, February 20, 2008 7:09 AM
( #6 )
Ur arms has great base!Nice cutting considering ur size.As for the belly fat,cardio is the best choice imo.I was ur size once n managed to lose 15kg in 2 months.All the best to ur weight loss at ur belly!
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jheft
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RE: Me in june till now
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Wednesday, February 20, 2008 7:10 AM
( #7 )
If you keep losing weight, it will go eventually. You just have to be patient, cause that's the last place you'll lose it.
My Journal: Jheft's Heftorium "It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain
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mr. 209
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RE: Me in june till now
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Wednesday, February 20, 2008 9:24 PM
( #8 )
great progress man, i would start a clean bulk, eat healthy and get a few days of cardio each week and within a month or two you'll be seeing some great improvements !
first day with no buds, 11/17, need a new job. 1 down 13 to go.
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Hitler77
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RE: Me in june till now
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Sunday, February 24, 2008 5:30 PM
( #9 )
very good progress. keep up lots of cardio and some bulking. if you want to try to cut the stomach fat, id start running everyday. jump rope. and different crunches and sit ups. keep up the good work and keep posting with new sucess.
P.S.-- set a goal to reach, a weight or a bench and try to reach it
age:14 height:5'5 Weight:133 Bench:130 deadlift:140 squat:215 sport:Wrestling
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otirast
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RE: Me in june till now
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Thursday, April 10, 2008 7:13 AM
( #10 )
Thankss man I'll post a new pic with in a month or so 
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Imabigboy
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RE: Me in june till now
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Saturday, April 12, 2008 6:10 PM
( #11 )
Imo for cardio do not run that will not burn fat, just set the treadmill to like 3.5 speek walk and get your heart rate up to like 130-160 for like 30 min to 1hr a session im sure you will see results.
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triggamayn09
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RE: Me in june till now
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Saturday, April 12, 2008 6:22 PM
( #12 )
ORIGINAL: Imabigboy
Imo for cardio do not run that will not burn fat, just set the treadmill to like 3.5 speek walk and get your heart rate up to like 130-160 for like 30 min to 1hr a session im sure you will see results.
How running wont burn fat but speed walking will?
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