Bodybuilding Forum - DiscussBodybuilding.com

Max question

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Teenage Bodybuilding >> Max question

Page: [1]

Message

<< Older Topic Newer Topic >>

Max question - 11/28/2006 3:53:11 PM

yeahman167

Posts: 3
Joined: 6/16/2006
Status: offline

I maxed out with my lacrosse team after school. What would my max squat be if I got 225x31. The calculators online are telling me 1,335, no way that's right,I'm pretty sure theyre only valid up to ten reps.

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

[Deleted] - 11/28/2006 5:07:28 PM

Deleted User

[Deleted by Admins]

(in reply to yeahman167)

Post #: 2

RE: Max question - 11/29/2006 2:13:04 PM

ironraider52

Posts: 1353
Joined: 11/9/2005
Status: offline

i benched 225 for 27 in my heaviest and strongest...and i could get 405 for a solid set of 5.....so im thinking u could hit at least 455.

With that said...i squatted 405 for 20 one workout...an could ssquat damn near 675 raw. Just letting u no that for bench the jump is alot lighter then squat.

(in reply to Deleted User)

Post #: 3

RE: Max question - 11/29/2006 3:07:33 PM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

Yea the jump for squat will be higher than for bench and deadlift has the least jump for max. If you see what you could do for just 10 you would probably get a more realistic number from the calculators. Smile

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to ironraider52)

Post #: 4

RE: Max question - 12/1/2006 3:47:07 PM

David1991

Posts: 7944
Joined: 11/3/2006
From: New Jersey
Status: offline

why did u do 31 reps? also r u sure ur doing the squats right? cause with my football team every1 thinks there so good cause they do so much wieght but they only go down like half of what they should. i tell them to go lower and there dumbasses and say its the same except going lower takes longer.

_____________________________

Duke of the Emancipation Detoxification

-yes my pic is photoshopped as a joke so dont ask lol

(in reply to rippedchick)

Post #: 5