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DiscussBodybuilding.com
Master Lifter
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Leg_Beast
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- Joined: 3/8/2008
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Max-OT
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Friday, March 14, 2008 5:53 PM
( #1 )
I have been doing the 5x5 workout the past 5 weeks and have gotten some really good results. However the fifth week, I wasn't able to put up as much weight, so this past week I started doing the max-ot workout. I bench every 5 days and the second chest day I was able to go up 15 pounds on my workout. So i was doing 5x5 with 150, this week I got 165 3 sets of 5 and then 2 sets of dumbell bench with 60's.
<message edited by Leg_Beast on Saturday, March 22, 2008 6:26 PM>
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