Leg_Beast
Posts: 298
Joined: 3/8/2008
Status: offline
|
I have been doing the 5x5 workout the past 5 weeks and have gotten some really good results. However the fifth week, I wasn't able to put up as much weight, so this past week I started doing the max-ot workout. I bench every 5 days and the second chest day I was able to go up 15 pounds on my workout. So i was doing 5x5 with 150, this week I got 165 3 sets of 5 and then 2 sets of dumbell bench with 60's.
< Message edited by Leg_Beast -- 3/22/2008 6:26:58 PM >
|
Printable Version
Max-OT - 
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread
