Mavric's Journal

you got me on curls lol.  But thats it.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

RollingStone


you got me on curls lol.  But thats it.

I mean i guess your far more superior than i am....i wish i could be you ha

Goals:
-Find more time to get to the gym..

Mavric850

RollingStone


you got me on curls lol.  But thats it.

I mean i guess your far more superior than i am....i wish i could be you ha

Thanks for telling me what I already know.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Mav,
   Question:  OH Press: Standing or seated, and why?  How much back arch is acceptable?  None?  Thx!

RollingStone

Mavric850

RollingStone


you got me on curls lol.  But thats it.

I mean i guess your far more superior than i am....i wish i could be you ha

Thanks for telling me what I already know.

 
sure thing, btw your abs are lookin small you might wanna work on them a little more and lose some weight your a little too fat for life right now

Goals:
-Find more time to get to the gym..

JMBS


Mav,
   Question:  OH Press: Standing or seated, and why?  How much back arch is acceptable?  None?  Thx!

I mean personally i like mix it up all the time doing both just to make sure its all getting worked.  and a little back arch is perfectly acceptable and will help the lift a little bit and wont hurt it at all.  Just make sure to keep your core nice and tight

Goals:
-Find more time to get to the gym..

Mavric850

JMBS


Mav,
  Question:  OH Press: Standing or seated, and why?  How much back arch is acceptable?  None?  Thx!

I mean personally i like mix it up all the time doing both just to make sure its all getting worked.  and a little back arch is perfectly acceptable and will help the lift a little bit and wont hurt it at all.  Just make sure to keep your core nice and tight

yeah, standing OH press is a sweet exercise but I dont feel like Im hitting my shoulders as hard.  I think Im gonna start wearing a belt for OH press and T-bars so I can get the most out of them.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Mav,
   Thx!  Good workin' out!  :)

Deadlift:
warmup 225
315 x 3
385 x 3
405 x 3
465 x 1 PR

Front Squat:
135 x 4
185 x 3
215 x 1 Deadlifts killed me and my front squats haha

Abs

Glute/ham raises

Goals:
-Find more time to get to the gym..

getting close to that 500 deadlift there. Nice.

hell yeah i wanna get that and the 400 squat. those are like my main goals as of now

Goals:
-Find more time to get to the gym..

Deadlift PR

Good Job!

WG Pullups:
35

Incline Bench:
185 x 13 + 3 + 2

Tbar Rows:
3plates + 25 x 12 + 3 + 3

DB OH Press:
60s x 14 + 4 + 4

Lat Raise:
25s x 14 + 4 + 3

Close Grip:
155 x 12 + 2 + 2(slight assist)

BB Curls:
85 x 13 + 4 + 2

Shrugs:
225 x 14 + 4 + 4

Goals:
-Find more time to get to the gym..

depletion workout and carb up today

Goals:
-Find more time to get to the gym..

Squats:
135 x 5
225 x 5
315 x 3
after the 315 i decided i was to worn out from work to squat any higher and just decided to do cleans

Cleans:
135 x 2
155 x 2
165 x 2
175 x 2
185 x 2
195 x 2
205 x 2

Abs

Goals:
-Find more time to get to the gym..

Flat Bench:
215 x 8 + 3 + 2

Tbar Rows:
3plates + 35 x 10 + 5 + 5

OH DB Press:
70s x 9 + 3 + 1

Lat Raise:
30s x 10 + 5 + 4

WG Pullup:
8 + 5 + 3

Dips:
abw + 60 x 10 + 5 + 3

Curls:
100 x 8 + 2 + 1

Shrugs(slow)
255 x 13 + 7 + 5

Goals:
-Find more time to get to the gym..

Squat:
225 warmup
315 3 x 3

SLDL
225 warmup
315 x 3
365 x 3
385 x 3

Hang Clean
135 x 50 w/ sets about 8 or 9

Goals:
-Find more time to get to the gym..

Flat Bench:
235 x 6 + 2 + 1

WG Pullup:
35

OH BB Press:
170 x 6 + 3 + 1

Lat Raise:
35s x 7 + 4 + 3

TBar Rows:
4plates + 10 x 6 + 3 + 3

Close Grip:
195 x 6 + 3 + 2(slight assist)

BB Curls:
110 x 5 + 3 + 1

Goals:
-Find more time to get to the gym..

Deadlifts:
warmup 225
315 x 3
405 x 3

my friend called me telling me he's picking me up in 30 minutes to go to the stiller game so the workout had to be cut short..

Goals:
-Find more time to get to the gym..

Mavric850


Deadlifts:
warmup 225
315 x 3
405 x 3

my friend called me telling me he's picking me up in 30 minutes to go to the stiller game so the workout had to be cut short..

So jealous!:  I lived in Pittsburgh when the "Stillers" won their first four Super Bowls.  My dad used to take my brother and me to the games at Three Rivers.  Have fun!  :)

Pretty good lifts (better than me ). Maybe I missed it but how old are you?

PumaKrieg


Pretty good lifts (better than me ). Maybe I missed it but how old are you?

just 18

Goals:
-Find more time to get to the gym..

Decided to continue my leg day today since it got cut short yesterday

Front Squats:
155 5 x 5

Hang Cleans:
135 4 x 8

Goals:
-Find more time to get to the gym..

just 18

 
Just 18 - well crap - it took me years to get to the weights you're doing
 
I'm not where you are in several lifts now - I quit! 
 
Good job

haha thanks i've been pretty into lifting for like 5 years now

Goals:
-Find more time to get to the gym..

Another lad to piss the pants off me.  :(
Keep tellin' myselft it's all that extra testosterone.  Ha!
Good job, Mav!  :)

I haven't had the chance to carb up since two fridays ago b/c of work and it definitely showed in my workout today. Good thing im off tomorrow and will be able to have a wonderful depletion workout and carb up. but any who...

WG Pullup
40

Flat Bench:
205 x 10 + 2

TBar Rows:
3plates + 30 x 12 + 5 + 3

OH DB Press
60s 15 + 5 + 3

Lat Raise:
30s x 12 + 4 + 3

Dips:
abw + 60 x 13 + 4 + 3

Curls:
85 x 15 + 3 + 2

Goals:
-Find more time to get to the gym..

carb up time

Goals:
-Find more time to get to the gym..

Box Squats:
185 3 x 10

Abs:
hanging leg raises
ab roller

Glute/Ham Raises

Goals:
-Find more time to get to the gym..

Attempted the crossfit challenge of this week:

Bench:
95lbs x 54

BB Rows:
95lbs x 40

DB OH Press:
70s x 9 + 4 + 1

WG Pull up:
35

Dips:
abw + 70 x 11 + 5 + 3

Curls:
100 x 8 straight bar fxcked up my wrist and i couldnt finish the set i was pissed

Goals:
-Find more time to get to the gym..