Master Of Puppets's All Around Journal
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Master Of Puppets's All Around Journal - 2/17/2007 9:23:47 AM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
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Howdy folks. Thought I'd start a journal. I realized my ego is kinda big in my opinion, as I have given advice in the teen bb/ powerlifting sections in the past without anything to back it up. This should humble me, as well as keep track of my progress.
My stats currently are:
Height: 5'8
Weight: 179.5
Age: 16
Bodyfat %: estimated between 13 and 15%
Lifts:
Bench: 185
Squat: 250 ATG
Deadlift (conv.) 300 (sumo) 295
100m: 13.59s
Goals for the end of summer:
Bench: 260
Squat: 335
Deadlift: 405
100m: 12s
I lift for strength, my gym is in my basement, and track/ field starts on the 26th of February, where I will be a thrower. I have never done track/ field, and I wanted to be a sprinter but I am too slow. I will probably also do programs designed more for hypertrophy also, just to switch things up, hence "All Around" in the title.
I am unsure as to what kind of training the coaches will have me to for track, but I will log it here if I remember it. I have just been doing speed work lately as I am recovering from injuries.
Dietwise, right now I am just eating at maintainence, low carb/ high fat and protein, recomposing my body. I don't really want to get bigger, just stronger and faster.
The journey begins.
MOP
< Message edited by Master Of Puppets -- 2/17/2007 9:25:20 AM >
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RE: Master Of Puppets's All Around Journal - 2/18/2007 3:45:18 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
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Deads- Speed Work + misc.
Speed Sumo Deads
185x1
185x1
185x1
185x1
Power Shrugs
205x5
215x5
215x5
Sumo Deads
255x1
275x1
Workout time: short (30 minutes give or take)
Sleep: 9 hours
Energy: 5/10
Soreness: none
Comments:
This felt alright, not much energy though. I am probably going to max out on all three lifts, as if at a meet, with 3 attempts in this order: parallel squats, bench, deadlifts, and will probably get videos of each. My diet will be 100% clean for the next month or so because I am trying to shed some bodyfat. Then track season starts on the 26th, and I am not sure what the coaches will have us do in terms of lifting.
MOP
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RE: Master Of Puppets's All Around Journal - 2/19/2007 10:04:07 AM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
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Tempo
6x100m @ 85% or so
45-60s rest between runs.
Workout time: pretty short
Sleep: 8 hours
Energy: 8/10
Soreness: none
Comments:
This felt good. I concentrated on form. My conditioning is slowly returning. Next time I do these I will go for 10 or 12. I have to be careful because I am stil running on concrete. Tomorrow will most likely be HIIT if I feel up to it.
MOP
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RE: Master Of Puppets's All Around Journal - 2/25/2007 2:50:26 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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A little update:
going to the orthopaedic on Monday because of my friggin knee. I think I just did something to one of the collateral ligaments (the inner one) of my right knee, but we'll see. My first track practice is on Monday as well, so I gotta leave that early. My diet went to the ****ter over this weekend. I probably ate 5000 calories yesterday and around 3000 today (still going though lol). Once I start lifting/ going to practice though I'll be good to go.
MOP
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RE: Master Of Puppets's All Around Journal - 2/27/2007 4:21:01 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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Ok so here are all the lifts that I will be testing TOMORROW for track:
Ab machine
Back Squat
Flat Bench
Tri cable machine
Clean and Jerk
Cleans
DB bench
DB lunge
DB military
Front Squat
Incline Bench
Jammer
Lat Pulldown
Leg Curl
Push Press
Rows
Snatch
I am a little uneasy because of my knee, but I will play it safe as it feels pretty good.
MOP
_____________________________
"Do or do not. There is no try."
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RE: Master Of Puppets's All Around Journal - 3/5/2007 9:11:56 AM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
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I did some "random" stuff today.
Bench Press:
135x8
135x6
Power Cleans:
131x5
131x5
131x5
Squats (parallel):
185x8
205x6
Jammer:
70x8
This felt good lol. Bench felt weak, pcleans felt light, squats felt alright. The jammer is so fun haha.
I got my little sister to run over to the library and check some books out for me:
Moby Dick
Animal Farm
Robin Crusoe
I look forward to reading something extracirricularly for the first time in a while.
MOP
_____________________________
"Do or do not. There is no try."
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RE: Master Of Puppets's All Around Journal - 3/7/2007 4:18:57 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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today's workout:
Bench Press:
135x8
135x6
First set easy, second set hard.
DB Bench:
35x10
40x10
Pretty easy.
Seated Military Press:
45x8
Kinda hard for the last 2 reps
Power Cleans:
133x3
133x3
133x3
133x3
A little hard. Was concentrating on form
Jammer:
70x8
I could up the weight
Overall a decent workout. I hate the football players lmao. They line up right in the squat rack, and then do front squats. I still feel out of place in the school gym.
MOP
_____________________________
"Do or do not. There is no try."
-----------------------------------------------------------------
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www.ironmass.com
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RE: Master Of Puppets's All Around Journal - 3/9/2007 3:52:21 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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yesterday in practice we jumped some rope:
100 jumps no messing up, if we messed up we started over
200 jumps " " " unless @ 100, then start from there
25 jumps on each individual leg, no messing up or you start over
100 jumps same as before
then some "slalom" jumping (side to side)
then "Rocky style"
Today
DB Bench:
40x10
45x8
Nice.
Barbell Bench:
135x7
135x8
140x5
A little fatigued here
Parallel Squats:
185x8
205x6
220x6
Had more in the tank
Power Cleans:
I can't remember the weight lmao. I am pretty sure it was only 111lbs.
111x5
111x5
Much more in the tank
Comments:
I can't wait to get a sheet, so my program is all set up for me. Although I do enjoy doing this, I am afraid I will get bored haha. I am getting used to lifting in the weight room. Luckily there weren't the retarded football players lined up in the squat rack today.
overall: 8/10
MOP
_____________________________
"Do or do not. There is no try."
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RE: Master Of Puppets's All Around Journal - 3/12/2007 4:33:32 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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teh workout today (in no particular order):
DB Bench:
40x8
Easy
DB Seated Military:
45x5
45x4
Hard.
Flat Bench:
140x6- PR + 5lbs.
145x2
On the second set the collars were different weights, so I stopped cause it was unbalanced
Power Cleans
111x5
133x5
133x5
Felt good.
Squats:
205x5
215x5
225x3- PR + 5lbs.
215x2
I was beat on the last set of squats lol.
Felt pretty good. I should bump the weight up on some stuff.
MOP
_____________________________
"Do or do not. There is no try."
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RE: Master Of Puppets's All Around Journal - 3/14/2007 4:49:05 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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Flat DB Bench:
50x8
Not too hard, just hard to get up.
BB Bench:
135x8
140x5
Would've had more on 145 but someone made me laugh and I just racked it.
Conventional Deadlift:
205x6
205x6
235x6
235x6
I think I had a little more in the tank. Been a while since I went conventional
Seated Military Press:
40x8
Cake
Cable Rows:
130x8
Easy
Overall a pretty good workout. Didn't squat because the arches and the balls of my feet were sore from some new shoes. :(
MOP
_____________________________
"Do or do not. There is no try."
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RE: Master Of Puppets's All Around Journal - 3/19/2007 7:22:49 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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Barbell Bench:
150x5
150x5
150x5
150x5
150x3
I was fatigued the last set.
Squats:
200x5
205x5
205x5
205x5
205x3
Coulda gotten 5 reps the last set. Darn stomach...
Power Cleans:
133x5
155x0
155 was too hard after squatting.
Comments:
Shouldn't have eating pizza for lunch lol. I was lifting hard. I am tinkering around with this thing called "the Texas Method."
MOP
_____________________________
"Do or do not. There is no try."
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RE: Master Of Puppets's All Around Journal - 3/21/2007 4:36:27 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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Today was kinda a dick- around workout (no homo). I will actually not use the Texas method. I finally figured out how to plug my numbers into the computer spreadsheet that is used for our football team, so I will just use that starting the Monday I get back from spring break. (A week from this coming Monday)
Today's workout:
DB Bench:
45x8
50x8
Easy to get up.
Conventional Deads:
135x8
225x5
245x5
255x5
Not too hard til last set.
Front Squats:
95x8
100x8
Way too easy- I just hadda get used to this.
Barbell Bench:
145x6
145x6
Pretty easy.
Comments:
good stuff.
MOP
_____________________________
"Do or do not. There is no try."
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RE: Master Of Puppets's All Around Journal - 3/27/2007 12:57:00 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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Okay so here's a small update:
I didn't lift on Monday because I went to NIU with my cousin to see the campus/ some of the college. It was pretty big lol. I wanted to lift today, but was afraid I wouldn't recover for tomorrow's workout so I will just continue lifting tomorrow. I am on spring break, so idk how clean my diet will be from here til the end of the week.
I will begin a maintainence diet like I would normally do, as I have not been on a consistent diet. I am not going to follow the school's weight program, but base mine off of theirs. I am just going to keep getting stronger, and actually keep track of my lifts and try and set PRs, as I have not really been doing that either lol.
see you all later.
MOP
_____________________________
"Do or do not. There is no try."
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RE: Master Of Puppets's All Around Journal - 3/28/2007 2:55:35 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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Box Squats: 135x3/ 175x1/ 205x1- match PR
Power Cleans: 135x2/ 155x1/ 155x1- PR +20lbs. (I think)
Jerks: 45x3/ 95x1/ 105x1- PR (I think)
Comments:
Box Squats felt easy as cake, and way faster than I remember my last 205 PR. On cleans, the first 155 was sloooowwww, but the second popped up. On jerks in the warmup set 45x3 I hit my chin with the bar on the second rep lol. These seemed to pop up.
Starting next week, Friday will be like my PR day.
MOP
_____________________________
"Do or do not. There is no try."
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RE: Master Of Puppets's All Around Journal - 3/30/2007 10:22:05 AM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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BB Snatch: 45x3/ 95x1/ 95x1
High Pulls: 95x4/ 105x4
BB Flat Bench 135x3/ 175x1/ 185x1/ 190x0
Comments:
Pretty easy workout overall. Snatches were not very explosive, neither were high pulls. Bench went well I think. I was tired when I woke up today. =/
MOP
_____________________________
"Do or do not. There is no try."
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RE: Master Of Puppets's All Around Journal - 4/2/2007 4:48:09 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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Power Cleans: 135x5/ 135x3/ 135x3
Good
Parallel Squats: 205x5/ 205x5/ 205x5
Gotta sit back more.
Flat Bench: 145x5/ 145x5/ 145x5
Knurling was pretty rugged. Oh well
Medicine Ball Decline Situps 5lbs. x 15
Hammer Chins: BWx2/ BWx3
Did these for ****s and giggles.
Overall a good workout.
MOP
_____________________________
"Do or do not. There is no try."
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www.ironmass.com
www.hardgainer.co.uk
www.brothersofiron.com
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RE: Master Of Puppets's All Around Journal - 4/4/2007 3:45:58 PM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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DB Military: 40x8/ 40x8
Front Squats: 110x8/ 135x8/ 135x6- both collars uneven weight
DB Bench: 45x8/ 50x8
Deadlift: 225x5/ 245x5
Power Clean: 135x3- wanted to do hang cleans here
We were supposed to have a meet today, but we didn't so I wasn't as prepared as I shoulda been.
MOP
_____________________________
"Do or do not. There is no try."
-----------------------------------------------------------------
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www.ironmass.com
www.hardgainer.co.uk
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RE: Master Of Puppets's All Around Journal - 4/6/2007 9:30:13 AM
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Master Of Puppets
Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline
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BB Squat: 135x8/ 210x5/ 210x5 + 5lbs. from Monday
BB Bench: 150x5/ 150x5/ [B]150x5 + 5 from Monday[/B]
Power Cleans 135x3/ 155x1/ 135x3
Hammer Chins BWx4 +1
Cable Pushdowns 120x8
MOP
_____________________________
"Do or do not. There is no try."
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www.ironmass.com
www.hardgainer.co.uk
www.brothersofiron.com
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