Master Grocery List (Stick @ the top)

Hey, I can't take full credit for the list b/c I did get most of it from other forums and compiled it.  I believe this is a pretty common list now.  I'd truthfully jsut google it, dieting isn't my strong point and im looking to get better @ it myself.  Or jsut make a post and I'm sure people will get back to you here we have some very intelligent members.

anyone have any questions or wanna make additions to the list.  I can produce a volume 2, please let me know and I will repost this.

go for it and post a volume 2! The only thing I would add under dairy is Egg Beaters. I know some people think that it's gross but until you actually tried it, it is pretty good ...not to mention less fat & cholesterol. Under Fats, almonds are good for you but should be taken in moderation since they contain a hight % of fat (not good for those who are cutting). Fiborous Carbs, squash (like acorn or spaghetti), couscous. Under Complex Carbs, whole wheat pita bread. Protein, lean ham.

I will get to that I'm gonan wait till everyone posts there ideas and we got a good concensus so we don't gotta make tons of adjustments.

Great List!!!
 
Thanks! :)

Great list!  It would be sweet if we could also list the number of calories per serving of each choice.  Just a thought!

Fibrous Carbs... what about All Bran??
Protein... maybe mention egg whites (carton) as opposed to full eggs

This is 10% luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain, and 100% reason to remember the name - FUSION SYNCHRO

<-- Get your game face on

where are the peas at! :P

Age: 24
Height: 6'0"
Started at: 120lbs, 10%bf
Current: 180lbs, 10%bf
Next Goal: 185lbs, 8-10%bf

Mirrors don't measure progress, they just show how much more there is left to do.

IMO the Jasmine variety of rice should be removed, and replace with Parboiled.  Jasmine rice has a glycemic index at 120, glucose is only 100.  You would be better off eating a chocolate bar with your lemon chicken than adding this side dish.  It just digests way too fast and is a poor carbohydrate choice.

not essential, but maybe some figs,dates,and dried fruit under fruit just for variety and energy

best lifts

Squat 295x6
Bench 175x3
Deadlift 285x1
Leg Press 800+ for reps

7 and 3/4'' wrist at 5'11''

Holy crap this is just what i needed im alaways trying to think of stuff to ask my parents to get at the grocery store!

I've been away for a bit guys but imma take all your ideas and repost the list in this thread w/ in the next week let me know if you got any suggestions?

That's a pretty good list, but sure would be more worthwhile to have some added data that would add distinguishing information about each item. What, for example, is the macronutrient balance of protein, carbohydrate, and fat? Adding a fiber factor would be a helpful add-on.
 
Not to be excessively critical, but there are a number of quality items that are not on the grocery list. Certainly if the list deserves "Sticky" status, it should be comprehensive and informative.
 
I'm certainly willing to spend time helping to further develop it.
 

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"Push your limits — define aggressive goals"
_________.P R O G R E S S___P I C S

Ok cursor here's what I'm thinking I will update it w/ all the requested foods done over the past few weeks I've been slow b/c I have a proposal on a 20 page paper on scientific management due and its takin up all my time then maybe I'll email u the list you can add some important info to the foods w/ my help and we'll republish it?

Sure. Go for it.

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"Push your limits — define aggressive goals"
_________.P R O G R E S S___P I C S