Master Grocery List (Stick @ the top)

Protein

Boneless, Skinless Chicken Breast
Brisket
8 oz 352 cal 48g protein 0 carbs 17g fat
Ground Beef 4 oz serving
          95% 152 cal 24g protein 0 carbs 6g fat
          90% 196 cal 24g protein 0 carbs 11g fat
          85% 240 cal 20g protein 0 carbs 17g fat
          80% 284 cal 20g protein 0 carbs 22 fat
          75% 328 cal 16g protein 0 carbs 28g fat
          70% 372 cal 16g protein 0 carbs 34g fat
Venison
Buffalo
8 oz328 cal 56g protein 0 carbs 11g fat
Ostrich
Protein Powder (Whey, Casein, Soy, Egg)
Eggs
Jumbo 96cal 8g protein 0 carbs 6g fat
XL 85cal 7g protein 0 carbs 6g fat
Large 74cal 6g protein 0 carbs 5g fat
White 17cal 4g protein 0 carbs 0g fat
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Ribeye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon)
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat, Bottom Round)
Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)
Lean ham
 
Seafood (watch the butter)
Oysters
Muscles
Lobster
Shrimp
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)

Complex Carbs (nothing enriched, bleached or processed if possible)

Oatmeal (Old fashioned, Quick oats, Irish steal cut)
Sweet Potatoes, Yams
Beans (Black eyed, Pinto, Red, Kidney, Black)
Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal
Farin (Cream of wheat)
Whole Wheat frozen Bagels, Pitas
Whole wheat or Spinach Pasta, Whey Pasta
Rice (Brown, white, parboiled, basmiti, arborio, wild)
Potatoes (red, white, baking)
quinoa (very high in protein and very tasty!)
Accord squash
Spaghetti squash
Whole Wheat pita Bread

Fibrous Carbs

Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Pepers (Green or Red)
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini
All Bran

Fruit (If acceptable on diet)
bananas, oranges, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes, figs, dates

Healthy Fats

Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts)  - Moderation Here people!


Dairy

Eggs
Low of Non-Fat cottage cheese, Ricotta
Low or non-fat milk
Low fat or non-fat yogurt
Egg Beaters
Yogurt
Nonfat sour cream

Condiments & Spices

Diet Soda (we all gotta enjoy this sometimes!)
Crystal light  (watch this)
Reduced sodium Soy Sauce
Reduced sodium Teriyaki Sauce
balsamic Vinegar
Salsa, Jalepenos
Hot peppers and Hot sauce, Cayanne pepper
Chili powder and Chili paste
Mrs. Dash
Steak Sauce
Sugar free Maple Syrup
Mustard
Extracts (vanilla, almond, etc)
Low sodium beef or chicken Broth
Plain or reduced sodium tomatoe sauce or paste
Lemmon Pepper (simply amazing)
 
Heres a good Start

lookin for some help finishin the update any takers?

I can't help, computer only at work, sorry. But if you decided to keep spices on the list please add my list found here http://www.discussbodybuilding.com/Pasta_with_spices/m_229498/tm.htm .
 
It seems to me that many users are new to cooking or at least to cooking well. Once they figure out what basics to eat, they get stumped on how to make them tastey.
 
Thank you for doing this for us! It' s a good list !

One serious question to ask is, "how will this list be used by those within this forum?"

That will help decide what foods are included, and which data are listed for each.

---

 

¯
"Push your limits — define aggressive goals"
_________.P R O G R E S S___P I C S

I'm hoping where it gets to the point where users can get on pick foods from this lsit w/ serving sizes and make a whole healthy meal

whats wrong with crystal light? is it bad for you?
 
i drink 1 or 2 water bottles a day with crystal light in them ( usaully with meals )

not much, jsut excess isn;t all that great for you, I don;t have the dietary value of it on hand w/ me but you know the old saying, moderation is your best friend!

Don't forget to get the ice-cream!

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lol gotcha

whats wrong with boars head turkey from the deli?

I'd have to look @ it, you can send me the nutritional info if you want; there's probably nothing wrong with it but this list is far from comprehensive, if you or anyone for that matter want to help me w/ updates it'd be much appreciated.

I'm a vegetarian, and not the best with nutritional information, and was wondering if somone could compile a list of foods for vegetarians (especially for protein).  And no, having feathers or scales does NOT declassify something as an animal, so no chicken or fish--but I do eat eggs(unfertilized) and milk.  Any help in creating or helping me create a vegetarian list would be appreciated!

I cant give you a grocery list but some protein sources are....
 
 
Hemp & vegetable protein ( Google it )
Nuts & legumes
Beans
Soy.....( But it's rumored to convert to estrogen? )
Whey Protein
 
 
Just off the top of my head but goodluck!

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What about edamame?

Age: 21
Height: 6'4"
Weight: 238
Bench 365
Deadlift: 485

Walden Farms makes calorie free maple syrup.  I thought it was going to be nasty but it is actually freakin amazing!  Although I do warn that sucralose is an ingrediant.

i think the list is perfect

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what about butternut squash? cause i have tons of it from my garden.

I noticed this grocery list as I was surfing through the site, and I thought it was very good!  
 
I'd like to add a couple things to it, as well; I am not sure if any of these were mentioned, but:
 
Splenda
Nestle carb select hot cocoa (for all you chocolate lovers)
Krema peanut butter--all peanuts, no filler or salt
Kashi Go Lean make a good cereal/trail mix
Back to Nature Pupmkin Flax Granola
Uncle Sam's cereal
La Tortilla factory whole grain wraps
extra virgin olive oil cooking spray
extra virigin olive oil for cooking
detour protein bars have no pratially hyrdogenated oils or high fructose corn syrup...choose a low fat one, though
milk muscle oatmeal is freakin delicious and makes a good pancake
love nachos?  Snyders tortilla chips are pretty much just made of corn.

thanks this is exacly what i was looking for

xafbx
"Stay true to yourself. Respect your friends and family. We're not here to start a trend but to prove a f**king point. We dont give a f**k about what society thinks, We know who the f**k we are."

BEEF LIVER. MMMM Tasty, high in protein.

Awesome list

Hey Guys, I can update the list but the problem is I basically jsut copy and repate it in the forum and some people don;t realize we have 2 lists already.  Any chance I can update the list and get it posted near the front of this topic? If so I'll start a major update soon.

awesome list, but I would add cottage cheese! low in fat and carbs!

Wow great list, thanks alot!

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Thanks for the list very helpful

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Awesome list! The first two in the protein list, I made them into my staple diet a long time ago... lol..

I'm new to the whole body building thing but, I think low fat and non fat foods are  stupid . I not alot about nutrition just not body building and based on my research non fat/low fat foods arent good for us.

Listen to this video http://www.youtube.com/watch?v=cjdy0n_gJq8

exsilentia


I noticed this grocery list as I was surfing through the site, and I thought it was very good!  

I'd like to add a couple things to it, as well; I am not sure if any of these were mentioned, but:

Splenda
Nestle carb select hot cocoa (for all you chocolate lovers)
Krema peanut butter--all peanuts, no filler or salt
Kashi Go Lean make a good cereal/trail mix
Back to Nature Pupmkin Flax Granola
Uncle Sam's cereal
La Tortilla factory whole grain wraps
extra virgin olive oil cooking spray
extra virigin olive oil for cooking
detour protein bars have no pratially hyrdogenated oils or high fructose corn syrup...choose a low fat one, though
milk muscle oatmeal is freakin delicious and makes a good pancake
love nachos?  Snyders tortilla chips are pretty much just made of corn.

Splenda is far from healthy from you stevia is a natural healthy sweetner.
 
http://www.youtube.com/watch?v=jn7EMipoDfY

why no lunch meat turkey??

Good list , but really don't like some of them.