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DiscussBodybuilding.com
Master Lifter
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trubeginner
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Re: RE: Begginers Natural Bodybuilding
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Monday, June 22, 2009 9:29 AM
( #301 )
bump it up.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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MVP
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Re: RE: Begginers Natural Bodybuilding
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Monday, June 22, 2009 7:53 PM
( #302 )
Great routine- My favorite routine as a beginner, for anyone interested- I gained a **** load of mass my first year using this, my bench press increased over 100lbs in one year too, truly amazing routine- I spent like six months on a similar routine before this. Here's what it was.
Chest and Triceps - Day 1 and 4
Back and Biceps - Day 2 and 5
Legs and Shoulders - Day 3 and 6
I didn't gain much mass, I switched to push/pull/legs and really saw some improvements for anyone else who is interested in considering this routine- One of the best you can try. Everyone I know responded good from it and if you look at PureNaturals physique, you'll see the type of gains he had with it...he swore by this routine and was the first I saw posting it on this site, truly great routine.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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