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DiscussBodybuilding.com
Master Lifter
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martzd1
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Mass Growth?!?!?!??!
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Saturday, October 24, 2009 4:46 PM
( #1 )
 I'm 18 and barely weigh 140! I am the hardest of hardest gainers i'm currently on cytogainer i know food is the true all natural steroid can anyone give me a diet/grocery list to go on i want to weigh 175 at the minimum any ideas at all on what i need to be doing lift heavy how heavy should i lift? etc. give me goals to reach i work better that way.
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Perrynaytor
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Re:Mass Growth?!?!?!??!
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Saturday, October 24, 2009 8:09 PM
( #2 )
You have to make your own goals dude. Jesus.
I would buy
red meat
chicken
filets of fish
tuna
milk
almonds
sweet potatoes
cottage cheese
diet = 5000 calories divided into 10 meals.
enjoy.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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hillbillyfred
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Re:Mass Growth?!?!?!??!
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Saturday, October 24, 2009 8:10 PM
( #3 )
how much do eat a day
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martzd1
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Re:Mass Growth?!?!?!??!
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Saturday, October 24, 2009 8:20 PM
( #4 )
i eat about 5 meals a day like 3500 calorie of intake sometimes 4000...?
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Perrynaytor
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Re:Mass Growth?!?!?!??!
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Saturday, October 24, 2009 9:22 PM
( #5 )
more. if you arent gaining, you arent eating enough.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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martzd1
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Re:Mass Growth?!?!?!??!
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Saturday, October 24, 2009 9:37 PM
( #6 )
Perry if you dont mind me asking how many calories do you consume a day?
how often do you lift?
what excersises do you do?
and what supplements do you take?
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CSP
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Re:Mass Growth?!?!?!??!
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Saturday, October 24, 2009 10:36 PM
( #7 )
squats are the true all natural steroid. do them and eat. eat more than you think you need, and then eat more. you will put size on. until you start doing this, advice is nothing but an exercise in futility.
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Perrynaytor
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Re:Mass Growth?!?!?!??!
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Sunday, October 25, 2009 7:46 AM
( #8 )
Check my journal. It has basically everything you just asked in one post.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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MuscleExercises
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Re:Mass Growth?!?!?!??!
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Sunday, October 25, 2009 9:56 AM
( #9 )
Perrynaytor is right on this one. Eat more! Eat clean! and Train Hard! Don't keep focusing on the results, focus on the training and diet and the results will follow naturally.
Tom
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hillbillyfred
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Re:Mass Growth?!?!?!??!
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Sunday, October 25, 2009 2:30 PM
( #10 )
be less active
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BIGPOPPAPIT
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Re:Mass Growth?!?!?!??!
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Sunday, October 25, 2009 5:20 PM
( #11 )
I'm 18 and barely weigh 140! I am the hardest of hardest gainers i'm currently on cytogainer i know food is the true all natural steroid can anyone give me a diet/grocery list to go on i want to weigh 175 at the minimum any ideas at all on what i need to be doing lift heavy how heavy should i lift? etc. give me goals to reach i work better that wa
alot more detail than this...lol
DONT BLAME THE PITBULL TRAIN THE PITBULL . BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...
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kingyoto
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Re:Mass Growth?!?!?!??!
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Sunday, October 25, 2009 6:10 PM
( #12 )
hillbillyfred
be less active
Your kidding right?
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
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Perrynaytor
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Re:Mass Growth?!?!?!??!
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Sunday, October 25, 2009 7:45 PM
( #13 )
be less active = become a fat ass.
i would suggest lifting hard, staying active in cardio, and eating all the time to get the results you want.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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martzd1
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Re:Mass Growth?!?!?!??!
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Thursday, October 29, 2009 9:53 PM
( #14 )
 what do you think about a cytosport stack like cytogainer,monstermilk, and maybe NO xplode from bsn i want to start looking at supplements for next month so i get my body use to the 5000cal. diet ? or what supplements could you actually recomend remember hard gainer lol
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