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Markeh's Restart Journal

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Markeh's Restart Journal - 11/7/2005 6:51:02 AM

Markeh

Posts: 15
Joined: 11/1/2005
Status: offline

So today is the big weight lifting restart - I'm going to be mostly training upper body and getting my torso back into shape here's the routine -

Monday - Chest, Traps

Tuesday - Rest

Wednesday - Abs, Shoulders

Thursday - Rest

Friday - Arms, Back

Saturday - Rest

Sunday - Legs, Abs

Post #: 1

RE: Markeh's Restart Journal - 11/7/2005 7:19:53 AM

Markeh

Posts: 15
Joined: 11/1/2005
Status: offline

-- Monday --

Chest workout
benching 100 lbs, 3 sets of 10 reps
Dumbell butterflies at 15 lbs, 5 sets of 10 reps
One arm dumbell bench press of 20lbs, 3 sets of 5 reps

Traps workout

Dumbell shrug at 20lbs, 5 sets of 10 reps
Barbell upright row at 30lbs, 3 sets of 5 reps

--------------------------------------------------------------------------

Day went well, Benching 100lbs far easier than i thought it would be
Butterflies were a lovely relaxing routine
one arm dumbell bench press got the sweat going nicely

Shrugs made the lovely burning sensation i've been missing
Rows were harsh on the arms maybe have to tweak them a little for more reps.

Thank Slipknot for the motivation music

< Message edited by Markeh -- 11/7/2005 7:25:49 AM >

(in reply to Markeh)

Post #: 2

RE: Markeh's Restart Journal - 11/20/2005 9:07:36 PM

No Quarter