Bodybuilding Forum - DiscussBodybuilding.com

Marc's 2008 Summer Journal

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Online Training Journal >> Marc's 2008 Summer Journal

Page: [1]

Message

<< Older Topic Newer Topic >>

Marc's 2008 Summer Journal - 4/7/2008 10:17:09 AM

Marc David

Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Day 1: April 7, 2008

Summary: Figured out my total calories at a 20% deficit would be 2361 with a maximum of 2509. This allows me to work within the 15-20% range. Will adjust depending on weekly measurements. Tom's video where he's walking you thru the calorie calculation was helpful even when I already know all this stuff. Glad I watched it.

Nutrition: Will use FitDay.com to track my daily intake. Always liked it. Quick, easy and free. Does a bang up job keeping me inline with what I'm eating for the day.

Training: Going to print out and follow the workouts again from BBSecrets.com Always responded well to those. Love those stinking impossible workouts!

Water: 1 gallon a day is my goal give or take.

Supplements: Cytosport Whey Protein, Muscle Milk Lite mixed with Hydrolyzed Whey Protein Isolate from Glanbia, multi-vitamin, glucosamine, vitamin C, Beta-Glucan, green tea extract that falls inline with the Green Tea Report.

Treats: Coffee as I can't help my little self.

_____________________________

Post #: 1

RE: Marc's 2008 Summer Journal - 4/8/2008 9:31:00 AM

crunch

Posts: 144
Joined: 1/16/2008
Status: offline

quote:

Treats: Coffee as I can't help my little self

Little?
Theres no hope for the rest of us!!

_____________________________

Age: 16
Weight: 167 pounds
Height: 6'1
Bodybuilding for:15 months
Supplements:Whey Just bought EAS cant say its too good
ANIMAL PACK
Iron Tablets for blood
Cellmass
N.O Xplode

Im moving to Sydney in 6 months
Goodbye Europe!

(in reply to Marc David)

Post #: 2

RE: Marc's 2008 Summer Journal - 4/8/2008 10:55:19 AM

Marc David

Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

To be honest.. I'm not doing this alone. Smile

I've been so focused on bulking for a majority of my life, I'm using the Burn the Fat Inner Circle for this particular portion of the quest. I've already used some of the recepies, calculated my cutting calories and tracking my diet. Pretty standard stuff really but having a focused support group and some tools for fat loss is key.

Burn the Fat Inner Circle Video Preview

(in reply to crunch)

Post #: 3