Manboobs
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Manboobs - 6/16/2004 10:54:23 PM
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NexusS2X
Posts: 6
Joined: 6/16/2004
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About a year and a half ago, these things just showed up. Out of nowhere, and I'm not anywhere near fat, just normal.
I'm 5'9, 15, 145 lbs.
So, I just started working out and have been doing push ups, benching about 100 lbs., ten reps at a time and running at 5 in the morning, 2 miles. So, I haven't really noticed anything yet, but I can understand this, since I've just been doing this for about two weeks.
Does anyone have any suggestions? I'd like to get rid of these things in a hurry a little, you know, School.
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RE: Manboobs - 6/17/2004 7:45:43 AM
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djduhon
Posts: 287
Joined: 11/19/2003
From: Louisiana, originally
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Sounds like you have developed a natural case of gyno... a lot of bodybuilders develop the same from excessive estrogen conversion while taking steroids. The solution is to get surgery. Your not very descriptive as to the extent of the problem but I would seek medical attention maybe there's something they can do short of surgery to help you out... or maybe you can get that ball rolling. Good luck.
D
(in reply to NexusS2X)
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RE: Manboobs - 6/18/2004 10:38:07 AM
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NexusS2X
Posts: 6
Joined: 6/16/2004
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No I know what that is. I don't have that. Checked. I just have fat that went there when weight was supposed to go somewhere else when I grew or all around, but when it happened, I didn't sleep at all near that time and I guess they just went there.
So, can anyone help me on excercises or cardio?
(in reply to NexusS2X)
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RE: Manboobs - 6/18/2004 3:40:49 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
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If it's just a fat problem, you need cardio and proper nutrition to get rid of it. Why don't you post something in the nutrition section, listing what sort of stuff you eat now and ask for more specific advice there? Plenty of people will be glad to help, and hopefully you'll be on your way to losing it in no time.
(in reply to NexusS2X)
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RE: Manboobs - 6/18/2004 8:44:23 PM
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NexusS2X
Posts: 6
Joined: 6/16/2004
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So what specific Cardios can I do at 15? Can anyone help me there
(in reply to cpl)
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RE: Manboobs - 6/18/2004 11:21:14 PM
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GoalKeeper7486
Posts: 131
Joined: 11/4/2003
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Bitch tits, damn bro that sucks. When I'm cutting, my cardio consists of 30 Min. straight on the tredmill at #8, so I'm sprinting for 30 min. you could try that, I also try to run in addition at the last 8 miles a day. If you dont have acess to a tredmill, just run 4 miles, then run for miles home, then do sprints aprox. 100 meters apart. Oh yeah, and bitch tits is usualy profound on the lower part of the peck, so if your not already, start doing some decline bench, if you cant lose the fat, at least put muscle there so when people go to touch it it can be hard and you can say its all muscle...lol, but seriously do those exercises, if it doesnt work, then your genetics have stuck you with natural bitch tits and theres no way humanly possible to get out of it without costly and painfull surgery. Goodluck bro, keep us posted on how your progress.
(in reply to NexusS2X)
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RE: Manboobs - 6/26/2004 2:38:15 AM
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cookie
Posts: 1
Joined: 6/26/2004
Status: offline
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NexusS2X, Your the same age and height as me. and if your 145lbs i dought that you just have a pair of fat man brests. It is more likely to be gyno. its nothing to worry about tho. Im in the same sort of situation as u n this is sum stuf i found out:
gyno actualy comes naturaly in 40 to 50% of all teenage boys.
gyno goes vanshes naturaly 90% of the time going as fast as it comes.
gyno lasts between a few months and 2yrs.
it just effects some people more. It can also b caused by some drugs such as steroids and illigal substances. i think cardios can help stem the visibility but it wont totaly go away until the gyno starts 2 "wear of". how bad is ur problem?
(in reply to GoalKeeper7486)
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RE: Manboobs - 6/27/2004 3:28:14 PM
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Ceasarbf
Posts: 62
Joined: 3/2/2004
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dont freek out, my cousin had them uptill this past year. just watch what you eat and workout.. they will go away
(in reply to cookie)
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RE: Manboobs - 6/27/2004 6:34:10 PM
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NexusS2X
Posts: 6
Joined: 6/16/2004
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are you sure? ive had it for almost 2 years (dec. 02) and i dont see any change, nothing bigger, nothing smaller. its not hard at all ...all soft and sticks out prob. 1.25"
(in reply to Ceasarbf)
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RE: Manboobs - 6/27/2004 8:14:39 PM
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Ceasarbf
Posts: 62
Joined: 3/2/2004
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i can only vouch for junior (my cousin) cause we (me and a few other cousins) use to ride him bout em hoping to make him get off his lazy butt and work out some and i guess it worked cause now they are gone.
(in reply to NexusS2X)
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RE: Manboobs - 6/27/2004 8:33:59 PM
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solidglobe
Posts: 268
Joined: 6/15/2004
From: Alberta, Canada
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I'm a bit confused as to what gyno is. Is it a case where there is a hard lump that forms right under the nipple and exhibits a fair bit of pain when touched or depressed?
(in reply to Ceasarbf)
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RE: Manboobs - 7/3/2004 1:57:34 AM
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NexusS2X
Posts: 6
Joined: 6/16/2004
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Ceasarbf
can you please ask your cousin what he did to get rid of them? that would help out a lot thx
(in reply to solidglobe)
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RE: Manboobs - 7/5/2004 9:48:42 AM
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Ceasarbf
Posts: 62
Joined: 3/2/2004
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saw him over the weekend actually, from what he said he just cut down on his eatting quite a bit. thats bout it since his dad kept givin him crap about being lazy, which i guess still hasnt changed.
(in reply to NexusS2X)
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RE: Manboobs - 7/25/2004 12:04:31 PM
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eeeduff
Posts: 7
Joined: 7/25/2004
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Don't worry about gyno too much, if you get good muscle behind it, you'll hardly even notice! The operation is sometimes not a simple one and you can end up with a chest that looks really bad.
1.25" is nothing, and remember that you'll notice it more than others. If it really is fat I'd be doing interval cardio training. So you'd get on the treadmill and warm up for 2 minutes at a leisurely pace, then for 30 seconds turn the machine up as high as you can go and sprint, after that turn the machine back down to leisurely for 1 minute, then repeat the sprint for 30 seconds again. Try and do this for as long as you can without passing out (max 20 minutes). You'll see results within 2 weeks, guaranteed.
Another fat-cutting/muscle building hint is to never do cardio before you lift weights, always after. And make sure that you're having a good meal within the first hour after working out, weights or cardio.
(in reply to Ceasarbf)
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RE: Manboobs - 8/2/2004 8:23:05 AM
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Easy_E
Posts: 111
Joined: 8/2/2004
From: Boston, MA
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I had then a few years ago. Change your diet. NO FAST FOOD, no fatty food and no candy. They all change to fat super QUICK!. Eat right. White rice, Chicken, Steak. But a few problems i had was that i would eat when 8am 12 and 6pm rolled around but i really wasnt hungry. Try eatting when your hungry you will notice that you will lose a little weight. Also cut Soda out of your diet. only drink Water and Shakes(protein) Juice has TONS of sugar in it even more than soda at times. Water will help you lose 5lbs in a month. Also CARDIO is key to losing weight. You just eat right and do cardio and they will be gone in 6 months.
Cardio = Running. Eleyptical(SP?), and the bike all work well.
< Message edited by Easy_E -- 8/2/2004 8:24:11 AM >
(in reply to eeeduff)
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