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Make your own Energy Bars

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Make your own Energy Bars - 2/22/2004 12:14:24 PM

BucketMan

Posts: 463
Joined: 8/18/2003
From: Orange County, CA
Status: offline

Make your own Energy Bars

Ingredients (for 6 bars)

2 cooking apples diced, stewed until soft, & left to cool
175g (6oz) porridge oats
2 tsp cinnamon or mixed spice
4 egg whites
2 tbsp honey
50g (2oz) raisins
6 tbsp (90ml) skimmed milk

Preparation

Mix all ingredients together in a bowl
Spread the mixture out in a baking tin 9in by 6in
Bake at 200oC (400oF / Gas Mark 6) for 15-20 minutes
Leave to cool, cut into 6 bars, remove from tray with spatula
Chill overnight before use

185kcal, 6.2g protein, 37g carbs & 2.6g fat

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RE: Make your own Energy Bars - 2/25/2004 9:51:37 AM

boyrancher6250

Posts: 410
Joined: 12/13/2003
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i want more protein than that....i get free POWER bars free here.....the natural version of them......7 or 9 grams of protein and sumthin like 37 grams of carbs....and FREE yay

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RE: Make your own Energy Bars - 2/25/2004 10:07:23 AM

BucketMan

Posts: 463
Joined: 8/18/2003
From: Orange County, CA
Status: offline

then just add a scoop of protein, problem solved Smile

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RE: Make your own Energy Bars - 3/26/2004 7:47:28 PM

Saven

Posts: 11
Joined: 3/26/2004
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I added 3 scoops of whey protein to the mix, took out the eggs, and substituded the cinnamon with slim fast shake mix (have an over abundance of it from a family members old diet) and yoinked the apples because I need this to last a little longer w/o a fridge. I estimate them to have about 14 grams of protein each, bare minimum. Thanks for the idea.

EDIT: Added peanut butter too.

< Message edited by Saven -- 3/26/2004 7:51:20 PM >

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