Make you own supplements

Just thought i'd let people know;
I have been lurking round on these forums for probably 3 years, haven't posted but i've read alot. Due to personal interests and studies, the one main thing I have been interested in was supplement use, composition and the science behind it.
 
 I found an ebook by jeff anderson (http://www.musclenerdfitness.com/go.php?offer=saskfitman&pid=3) and it has been a real eye opener to the bull**** these companies feed people.
 
 Like I was just reading about leukic and Gakic reviews on here and it makes me laugh because in the book he tells you how to make the two for like 1/10th the price and even goes into detail about the benefits and discrepancies of every ingredient. He takes a bunch of categories of supplement and takes the 3 best selling supplements and tears them apart piece by piece and shows you how to duplicate the supplement with wholesale supplier ingredients. It's a really good book, probably 190 pages of info or so and really easy to read and follow. 
 
I bought the book for like twenty bucks and now I make all my supplements myself, even bought a capsule maker so I don't have to mix a big whack of powder in my mouth (BCAA taste like chalky ****) and try to swallow it with water. I make my own creatine, pre-workout, post workout and muscle gainer supplements and I have yearly supplies of each for a total of 150 bucks in supplies, when before I would spend like 50 bucks a month on maybe one or two of the supplements.
 
There are a couple useless supplement recipies in the book, but liek maybe only 4 or so, I think there are 24 overall and I use 5 or so and so far i've paid for the book like damn near 30 times with the money i've saved.
 
 
 

wow thats really interesting. yea u know most the stuff is all the market hype and stuff but you'd like to believe what your buying is well worth it and going to work. though it usually does, at a price, interesting find.. thx

No prob, I figure it's time to repay the favour for all the info i've been getting from people on here.
 i think i'm going to try his combat the fat program

http://www.musclenerdfitness.com/go.php?offer=saskfitman&pid=1

soon so i can get down to 12 or so %Bf for summer, he hasn't let me down yet so i figure its worth the price. Probably won;t make it to 12 but i'll god damn try. I'll probably try and make his ripoff version of lipo 6 to help with the process. That or try an ECA supp.