Made a few changes to my diet

I am 164 pounds 10.7% body fat and looking to drop the bodyfat to 6% and decide if I want to bulk or maintain from there. I'm a martial artist so I don't want to be too big and bulky, also I'm only 5 foot 9 so I'm not too tall.

Breakfast-

Oatmeal /w banana and a kiwi
2 eggs

On the way to school-

Wheybolic shake

Lunch-

Grilled chicken
Brown rice
Veggies

Few hours later-
2-3 eggs

Then I lift

Post workout-

Chicken
Veggies
Rice or potato

Once that settles-

Wheybolic shake

Before bed-

ON casein shake