Hiii all i have just thought to build my muscles and body i am from india .
But i am having some queries so plz try to help me
1. does doing masturbate have negative effect on ones health ?
2. i am very lean and thin can someone suggest me how can i become a muscle man.......

question 1.
Now this is an interesting question

im wondering whether this would help produce more testosterone to build up a sperm supply again, or lower testosterone simply because you are making your body use more....
Maybe someone knows the answer, i dont lol.
EDIT:As to general health-no, it doesn't have negative effects, in fact im pretty sure it has positive effects.

question 2. BULKING...which can sometimes be very hard for thin lean guys who have fast metabolisms, check out the nutrition pages here, to know what kind of diet you should be looking for, and lift pretty big for your size, if youre doing an exercise and are reaching above 10 reps-add more weight

when in the bulking phase try to hit 4-8 reps
1st set-8 reps
add weight
2nd set-6 reps
add weight
3rd set-4 reps

thats the way i usually do it.....