MRM Driven!
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RE: MRM Driven! - 8/16/2006 4:10:18 PM
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Coulaid
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Sweet! Good Luck!
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RE: MRM Driven! - 8/17/2006 1:18:58 PM
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DanR
Posts: 80
Joined: 4/15/2006
From: Hell
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Well, did my leg day yesterday. Here is the routine.
Bowflex Squats-- 5x5 , 350 lbs , ( 30 seconds rest between sets)
(2 min cooldown)
Bowflex deadlifts- 5x5, 410 lbs, ( 40 seconds rest between sets)
(2 min cooldown)
Bowflex leg press- 5x5, 395 lbs, (40 seconds rest between sets)
(2 min cooldown)
Bowflex leg extension-- 3x12, 200 lbs, (30 seconds between sets)
Took the normal dosage of MRM. Could taste a little better. Look 30 mins before workout.
Im changing up my schedule, so as of now, it will be,
monday-rest
tues-rest
wed-legs
thurs-abs/back
fir-chest/arms/shoulders
sat-cardio
sun-cardio
I took a week off before witching to this schedule. Heheh.
Will get abs/back workout done today, and posted by tommorrow.
Also, didnt really see anything different about my workout while using MRM. Hmm.
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RE: MRM Driven! - 8/17/2006 1:50:11 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Sorry you didnt feel anything... Nothing from the C even?
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RE: MRM Driven! - 8/17/2006 1:56:01 PM
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Coulaid
Posts: 1069
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How much do you weigh + bf? Those are some sick numbers.
< Message edited by Coulaid -- 8/17/2006 2:01:16 PM >
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RE: MRM Driven! - 8/17/2006 5:49:48 PM
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DanR
Posts: 80
Joined: 4/15/2006
From: Hell
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Well. Finished my ab/back workout about an hour ago.
Routine:
Abdominals
Leg lifts-- 1x20
(30 sec rest)
1x15
(30 second rest)
1x15
(1 min cooldown)
Wieghted decline crunch--(25 lb dumbell on chest)
3x15(20 seonds between sets)
(1 min cooldown)
Back
Bowflex Stiff legged deadlifts-- 5x5, using 300 lbs.
(40 seconds between sets)
(2 min cooldown)
Bowflex Bent over barbell row-- 5x5, 180 lbs. (40 secs rest between sets)
(2 min cooldown)
Wide grip pullups-- 3x12 ( 30 seconds between sets)
Hmm. Took packet of MRM 20 mins before workout this time. Left me a little bloated.. I chugged it. Worked abs first, then went on to back. I took a dump and had some gas during my workout, hehe.
One interesting thing tho, after my workout, i went to the bathroom, to check myself out in private ( I tend to do this alot, lol)
After flexing my abs a little, they were getting a little shaky when i started flexing. No pain or anything, just kinda like an involuntary muscle spasm when I was flexing. I think I hit the abs a bit too hard today, being a little boated and all.
Cant wait to see what my chest/arm/shoulder day has in store.
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RE: MRM Driven! - 8/17/2006 6:58:56 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Good luck with chest tomorrow!
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RE: MRM Driven! - 8/17/2006 9:56:23 PM
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MuZI
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Joined: 6/15/2006
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Let us know how recovery goes and do you think this would would be better suited for cardio/ athletics?
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RE: MRM Driven! - 8/19/2006 9:24:04 AM
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DanR
Posts: 80
Joined: 4/15/2006
From: Hell
Status: offline
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Well, yesterday went well. Ddint get in as many chest flys as I would liked to have, though.
Routine:
Biceps
Bowflex barbell curl-- 5x5 100lbs(30 seconds rest between sets)
(2 min rest between exercises)
bowflex concentration curl-- 6x4 , 55 lbs each arm.(30 seconds rest between sets)
(2 min cooldown)
Tricep
Bowflex french press(triceps)-- 6x4, 50 lbs each arm. (40 seconds between sets)
(2 min cooldown)
Bowflex Tricep Pulldown-- 6x4, 85 lbs. (40 seconds bettween sets)
(2 min cooldown)
Chest
Bowflex Chest fly-- 5x4 , 160 lbs( 80 each hand) .. (30 seconds between sets)
(2 min cooldown)
Bowflex incline benchpress- 5x5, 220 lbs... (30 seconds between sets)
(2 min cooldown)
Shoulders
Bowflex shoulder raise- 5x5, 50 lbs each hand. (30 seconds between sets)
(2 min cooldown)
Bowflex shoulder shrugs-- 5x5, 120 lbs each hand. (30 seconds between sets)
Didnt get bloated off the MRM this time. Did feel a little sick just before I got to my chest routine, though. Didnt eat anything, so I had a snack. That cured my queezyness. Hehe. Got a nice pump in my chest and triceps.
Did some cardio too.. I loved it. It was like I was on a caffiene hype energy wise, but I wasnt that hyper.. Well.. lets just say, i lasted longer out running in the hot florida sun longer than I normally do.
All the MRM is gone, so I think this is the end of my reveiw. I will be picking up a tub of this stuff when it comes out around where I live...And when I save up enough, lol. I would like to see the long term benefits.
I did enjoy my workouts while on MRM. Didnt seem as dull. Loved the cardio, loved it.
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RE: MRM Driven! - 8/20/2006 8:34:56 PM
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Coulaid
Posts: 1069
Joined: 5/21/2006
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Glad you liked driven. Driven is excellent at higher reps 10+ and for cardio IMHO. When I've used it at lower reps i didnt feel the full effect.
Nice Log 
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ISS: For Athletes, By Athletes
Oh Yeah!
(in reply to DanR)
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