hey this stuff aint that bad, i had energy my whole workout without once losing focus. it was all business in the gym.
I hit delts/traps today, with perfect form to see if i'd get that lactic acid burn, but i didnt. this stuff did its job and helped me get those last reps burn-free.
Delt/Traps Workout:
Lateral Raises: 4 sets x 10 reps. last rep of each set was a negative.
Seated Dumbell Press: 2 sets x 10 reps. couldn't do too much due to sets with 80lb dumbells on incline bench. Chest day was yesterday.
Dumbell Front Raises: 4 sets x 10 reps. same style as lateral raises.
Cable Lateral Raises: 4 sets x 10 reps. again same style
Bent-Over Cable Raises: my rear delt excersise. again 4 x 10 with a neg at for the last rep.
Upright Rows: 3 x 10. i usually dont do these but i wasnt tired at all and i didnt want to leave...lol
Barbell Shrugs: 2 x 10. i went heavy and high rep since i didnt get that horrific burn.
all in all a great day at the gym. cant wait till back day tomorrow
