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ME and Keto

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ME and Keto - 7/28/2007 9:09:37 AM

IwillMakeIt

Posts: 239
Joined: 5/3/2007
Status: offline

Well i have started the keto diet 3 days ago... I feel pretty weak but i am continuing to follow this diet... I have been eatin mostly peanuts and peanut butter, red meat, salmon, ranch and mayo, tuna, boiled eggs... Ill get more specific when i start doing it day by day... Im kinda feelin sick right now i think this qiet makes me a little queezy.. but lets see how it goes

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RE: ME and Keto - 7/28/2007 1:05:39 PM

raidendavidb

Posts: 1455
Joined: 5/26/2007
Status: offline

Be careful don't know if you saw the "discussion" about the keto diet but you should see a doctor if you feel any worse.

(in reply to IwillMakeIt)

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RE: ME and Keto - 7/29/2007 1:14:34 PM

njmuscle66

Posts: 1059
Joined: 8/30/2006
Status: offline

first couple days are a little rough until your body makes the transistion-make sure your calroies and fats are sufficent It is a low carb diet, not a LOW CALORIE diet........some people are afraid to eat enough fat on it

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