Lower Back Injury

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Magik23

Total Posts : 399
Reward points : 10
Joined: 2/7/2004
Location: Quebec / Canada
Status: offline

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Lower Back Injury - Friday, July 30, 2004 4:54 AM

I injury my lower back 3 weeks ago when i was doing Stiffed Leg deadlift ... the doctor give me some anti-inflammatory ... but after taking all the pills, the pain is there again ... somebody have some suggestion (Exercices, people to see ..)?

Height: 5'7"
Weight: 165 lbs
Bench: 225 lbs x 3
Barbell curl: 95 lbs x 8
Shoulder press: 150 lbs x 8
Leg press: 585 lbs x 5

Misanthropy Total Posts : 1129 Reward points : 10 Joined: 10/13/2003 Location: Los Banos, CA Status: offline	Reply to message Message Options RE: Lower Back Injury - Friday, July 30, 2004 2:14 PM Stretch your hamstrings.......this will help Forum Rules & Guidelines [image]http://www.bodybuildingjournal.com/bodybuilding/images/bbjbanner.gif[/image]

Nic Total Posts : 2051 Reward points : 10 Joined: 6/28/2004 Location: Montreal, Quebec Status: offline	Reply to message Message Options RE: Lower Back Injury - Friday, July 30, 2004 2:28 PM try a physiotherapist ! be carefull, do not lift anything and just rest ! Everyone is entitled to be stupid, but some abuse the privilege.

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