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Lower Back

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KBud Total Posts : 8 Reward points : 0 Joined: 8/15/2004 Location: Fryeburg, ME Status: offline	Reply to message Message Options Lower Back - Tuesday, September 21, 2004 10:27 AM I injured my back 3 weeks ago. it was doin' deadlifts for the second week after starting them, i knew my form wasnt perfect yet and i was right. Too much weight and poor form has given me some lower back complications that i am too nervous to get checked out...hate this crap

Misanthropy

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Joined: 10/13/2003
Location: Los Banos, CA
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RE: Lower Back - Tuesday, September 21, 2004 4:25 PM

I cant say this enough......stretch your hamstrings. Stretching you hams will help your upper and lower back. A few times a day will help. Stand with you feet shoulder length apart and with a slight bend in your knees, try to touch your feet. While you are doing so, bury your chin to your chest. This will target your upper back.

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nickflnj Total Posts : 456 Reward points : 0 Joined: 1/21/2004 Location: New Jersey Status: offline	Reply to message Message Options RE: Lower Back - Wednesday, September 22, 2004 7:25 AM As well as stretching, lighten up the weight. Don't keep doing heavy deadlifts if your having back problems or it's gonna get worse. I'm suffering from the same thing. Also, I recommend getting a massage once in a while. It helps keep you loose.

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