Lower abdominal fat

Man, I'm bad at math... 30lbs is significant. That's around my overall goal. Any idea on your current/previous bodyfat%?

Did you torture yourself through no carbs? I'm in the same situation I read you previously say you were in.. Dairy Queen and Taco Bell and a hatred for running.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

I think I was over 20% before, and now I'm around 13-14%. 

Most of the weight came off without even really dieting, just the MMA.  It's only been a little over a month since I've became really strict on the diet.  I'm not on a "no carb" diet either.  I just don't eat sugar (from any source other then whole milk or fruit), starchy carbs, or anything like that.  My carbs come from milk in the morning, and fruits and veggies throughout the day.  I don't restrict myself on the weekends, and that replenishes me for Monday.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358