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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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- Joined: 6/20/2003
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Magik23
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398
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- Joined: 2/7/2004
- Location: Quebec / Canada
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Lower Back Injury
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Friday, July 30, 2004 4:54 AM
( #1 )
I injury my lower back 3 weeks ago when i was doing Stiffed Leg deadlift ... the doctor give me some anti-inflammatory ... but after taking all the pills, the pain is there again ... somebody have some suggestion (Exercices, people to see ..)?
Height: 5'7" Weight: 165 lbs Bench: 225 lbs x 3 Barbell curl: 95 lbs x 8 Shoulder press: 150 lbs x 8 Leg press: 585 lbs x 5
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Misanthropy
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1005
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- Joined: 10/13/2003
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RE: Lower Back Injury
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Friday, July 30, 2004 2:14 PM
( #2 )
Stretch your hamstrings.......this will help
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Nic
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RE: Lower Back Injury
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Friday, July 30, 2004 2:28 PM
( #3 )
try a physiotherapist !
be carefull, do not lift anything and just rest !
Everyone is entitled to be stupid, but some abuse the privilege.
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