rucknmaul
Posts: 225
Joined: 3/9/2006
Status: offline
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After David, started his program he got me thinking why not have two people testing out the low carb diets.
I spent a couple days on research and creating a diet plan and hopefully its a huge breakthrough for me, because i never have been completely shredded.
i have never been really ripped, so im willing to give it a try.
Meal 1 Fat Carb Protein
6 eggs 27 0 36
1/2 cup cottage cheese 2 5 12
1/2 cup milk 5 12 8
sub total: 640 calories
Meal 2
Italian Sausage 22 3 16
Tuna can 1 0 33
1/4 cup mixed nuts 15 6 6
sub total: 575 calories
Meal 3
Turkey Burger 10 0
slice cheese
sub total:
Pre/Post Workout Nutrition
2 Protein Shakes 8 12 92
Sci-Fit Reaper (energy drink)
sub total: 480 calories
Meal 4
6 oz. Chicken .75 0 24
Can of Tuna 1 0 33
2 Cups Milk 10 24 16
sub total: 535 Calories
Meal 5 (Before Bed)
1/4 Cup Mixed nuts 15 6 6
Cottage Cheese 2 5 12
sub total: 260 Calories
Total: 2680 Calories 116.75 68 322
I still need more calories, and i will be reworking this diet until i think it's perfect.
_____________________________
i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210
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Low Carb Ketogenic Diet - 
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