Low-Carb, High-Protein Lemon Souffle
1 egg, separated
1/2 cup low fat cottage cheese (or no-fat)
2 (1 g) packets Splenda sugar substitute
1/4 teaspoon cream of tartar
2 tablespoons lemon juice (to taste)
1 teaspoon lemon zest, grated (to taste)
40 minutes 10 mins prep
Beat egg white with cream of tartar until stiff but not dry.
In a food processor combine the remaining ingredients.
Fold egg white into cottage cheese mixture.
Spoon mixture into 2 small (about 5" diameter) ungreased ramekins.
Bake at 300 for about 30 minutes, or until knife inserted off-center comes out clean.
http://fitdv.recipezaar.com/133849 Makes 2 servings.
1 serving is : 96 calories, 3.6g fat, 4.9 carb - 0.2 gr fiber, 11 gr protein.