Lost On What To Do

1/19

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3/02

after bulking from 1/19.... 3750 daily @ 625cal meals @ (39g protein, 78g carbs, 17g fat) - give or take.


Workout :

3 sets (8-10 reps)

Monday ( Squats, Seated Leg Extension, Seated Leg Press, Abductors (inner/outer), Calf Raises)

Tuesday (Incline bench, flat bench, incline dumbbell flys, flat dumbbell flyes, preacher curls dumbbell curls, hammer curls, back extensions)

Wed : OFF

Thrus : ( Shoulder Press, Barbell Upright rows, Front lateral raises, side raises, shrugs, abs~throwdowns, cable crunches, oblique throwdowns)

Fri : ( Pullups, Bent over rows, Seated pulled downs, Straight arm pull downs, Tricep pull downs, skull crushers, kickbacks)

Sat / Sun : OFF

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i feel like i am getting fatter, but obviously bigger with muscle, what do you all think?

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:P

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last one...thats my progress.

feedback would be great.

keep bulking? reduce cals and keep weightlifiting add 1 day cardio?

i just feel like i am getting fat. in the period 1/19-3/2 I have gone from 173 lbs to around 185-188lbs.

i have seen gains and growth, feedback thanks :)

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Seems you maybe eating too much, or the wrong kinds of food. To put on 15lbs in 1 and half months, well most of it is going to be fat. If you are eating well and are sure you are eating the right amount then incorporate a bunch of cardio in to your routine. Or lower your calories.

V,
    You're the Clipart Photoshop GOD!

 

Ya I think that is the key man.

I had 3 off days and I was not doing cardio. I think adding 1-2 days of 30mins would be good for me.

And the only reason for that weight increase is ya eating a lot of calories, but it has been 100% clean. ( maybe too much nut butters, and olive oil?? i dunno i have a food journal i have been keeping and i eat every 3-4 hours.)

but I will add in some cardio / reduce calories, but I think the bulk is still key to gain muscle mass.

I just hope that I did not screw myself because if I start doing cardio the muscle I built I do not want to shed.

Try not to eat too many nuts, whilst they are good for you, they are also very fatty.

V,
    You're the Clipart Photoshop GOD!

 

BUMP, looking for more feedback please :)

well personally I think you have good progress. Although the cals seem a lil high you must have a pretty good metabolism. When your bulking you are going to gain fat ofcourse but I see decent muscle gain with you aswell. I think keep on bulking and forget about cardio because unless you are going to eat more(which sounds like you are doing the polar opposite) to compensate for the cardio than dont bother may as well call it a cut. I think keep going and in about 1 and half months you should have a decent amount of muscle built. Your at about 11 to 12 per bf and I think most peoples bulk ends at anout 15-18 range so you can go for longer imo.

It is not the years in your life, but the life in your years.