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Losing the gut

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Losing the gut - 10/10/2007 3:11:20 PM

Synstars

Posts: 1
Joined: 10/10/2007
Status: offline

Hi, I'm new to this forum and have a question I'm sure that is asked a lot.

How do I lose that stomach fat?

I'm 6'3 and used to weight 260lb. I dropped down to 190 in the past year or so, but I still have a flabby gut. My gut has gotten smaller but not in proportion with the rest of me unfortunately. I decided to actually take on a physical labor job and thats how I lost so much weight and gained muscle but it does not work out my stomach region. I started going sit-ups daily and wondering if various ab work outs will take the flabby gut away or should I do more cardio with it. As I said I have a job where I am constantly moving at a fast pace and lifting and what not but I am looking to lose the stomach fat and then after its cut down to be proportionate I'm going to hit the gym and build some of that good 'ol muscle.

Thanks for the help, deuces

Post #: 1

RE: Losing the gut - 10/10/2007 7:07:59 PM

Rex 22

Posts: 267
Joined: 9/10/2007
Status: offline

to lose weight you would want to aim for a clean diet along with cardio.

(in reply to Synstars)

Post #: 2

RE: Losing the gut - 10/11/2007 8:29:33 AM

mindfreak

Posts: 523
Joined: 3/20/2005
From: Borneo Island
Status: offline

yup...clean up the diet... Eat from the source. Skip over oily food. Skip soda. Skip refined sugars. I think you've kinda hit a plateau. You just gotta change your workout style a bit as your body will easily adapt to the kind of lifestyle you have. So chill...

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It's times like these, you learn to live again...

(in reply to Rex 22)

Post #: 3