Losing 20lbs in 20day
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Losing 20lbs in 20day - 5/6/2007 2:07:00 PM
|
|
|
noodle15
Posts: 8
Joined: 2/15/2006
Status: offline
|
Hey guys I am going on vaction in 22 days and I need to get rid of some excess weight mostly in the mid section. I know I need to massive cardio but I need help I have started a ow calorie diet and want to lose fast. I have been also doing a ton of ab exercises. I need help please... Any sugestions help.
veronica
|
|
|
|
|
RE: Losing 20lbs in 20day - 5/6/2007 3:22:52 PM
|
|
|
Trick2Stroke
Posts: 578
Joined: 9/24/2004
From: Texas
Status: offline
|
I'd say you're looking at about 9-12 lbs at the most in that short of a time. Much more then that and it's unhealthy weight loss and you will be loosing lean mass "muscle" and retaining fat as your body will do instinctively. Which isn't what you want in a bathing suit, your muscle mass gives your body shape and definition.
Don't reduce your calories too much, only about 250-500 calories less then maintnence but eat clean, absolutly no cheat days if your goal is maximum fat loss in that time period. Do cardio 3-4 times per week every other day, steadily increase the length and intensity.
Lift weights, building muscle increases your metabolism which will burn fat threwout the day, the body has to work to maintain muscle. As mentioned earlier it will give your body shape and definition so you'll be lookin' sexy out on the beach or whever you may be going on vacation.
Stay away from endless sit ups and really high rep low weight exercises. Add resistance to your ab workouts with a cable machine or some small 5-10 lbs plates and only do 3-4 ab exercises total, be sure you hit upper/lower abs, and obliques with those 4 exercises.
Also post what your diet is going to consist of.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to noodle15)
|
|
|
|
|
[Deleted] - 5/29/2007 2:48:56 PM
|
|
|
Deleted User
|
[Deleted by Admins]
(in reply to IBendBarbells)
|
|
|
|
|
RE: Losing 20lbs in 20day - 5/29/2007 3:09:00 PM
|
|
|
twistedlink
Posts: 3098
Joined: 5/31/2005
Status: online
|
my fat uncle (he weighed 310lbs at 5'8"!!!) lost 5 stone or 70lbs in just 2 months, thats over a 1lbs a day, i asked him how he did it.
1500 cals a day with hardly any carbs, mostly protein, hardly any fat, and stopped drinking beer.
he looks a LOT better, when he was 310lbs he looked on the verge of heart attack, his eyes drooped etc.
_____________________________
http://dbboutofbounds.proboards105.com/index.cgi
The hopefully only temporary OOB, dont worry i dont bite lol.
(in reply to Deleted User)
|
|
|
|
|
RE: Losing 20lbs in 20day - 6/10/2007 8:14:28 PM
|
|
|
Rufio14
Posts: 112
Joined: 8/17/2006
Status: offline
|
Has he been able to keep it off?
(in reply to twistedlink)
|
|
|
|
|
RE: Losing 20lbs in 20day - 6/10/2007 9:00:06 PM
|
|
|
twistedlink
Posts: 3098
Joined: 5/31/2005
Status: online
|
Yep, and hes still dieting, wants to lose another 35-40lbs to make a clean 195-205lbs weight boundary.
Hes already another 10lbs into that already i think, i dont exactly keep up to date with my relatives fat losses, this topic just coincidently coincided with his dieting and just thought id post that people can lose weight fast, though i think the reason he lost weight so fast is because he literally was to bursting point, the body just couldnt take it anymore, so as soon as he cut out all the crap, the weight just fell off him, he is quite a big guy already, i mean he was 240lbs at 5'8" last i saw him, thats PRETTY big for 5'8" but he didnt look that fat, he had a bit of a belly and a lot of excess skin, but id say he was only 19-21% BF, meaning a lean mass of around 190lbs, so hes going to be losing lean mass with that too.
_____________________________
http://dbboutofbounds.proboards105.com/index.cgi
The hopefully only temporary OOB, dont worry i dont bite lol.
(in reply to Rufio14)
|
|
|
|
|
RE: Losing 20lbs in 20day - 6/24/2007 12:01:47 PM
|
|
|
Italianangel
Posts: 2810
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
|
quote:
ORIGINAL: noodle15
Hey guys I am going on vaction in 22 days and I need to get rid of some excess weight mostly in the mid section. I know I need to massive cardio but I need help I have started a ow calorie diet and want to lose fast. I have been also doing a ton of ab exercises. I need help please... Any sugestions help.
veronica
Well, this is not a great way to do it but for the limitations you put here its okay but not for a long term.
1200-1600 cals per day, protein at each of 6 meals, keep it to dark green veggies, no starchy ones, no beans, no dairy, no fruit, no bread, no grains.........just some yams for carbs, almonds for fats, fish and chicken. Lots of broc, dark leafy greens, green beans, asparag.
Protein drinks, powder and water, something like interactive nutrition protein isolate, 2-3 times per day, essentiall for all the snacks.
First meal is eggs and oatmeal, lunch and dinner are fish or chicken and the veggies mentioned, with no more than 1/2 cup yam at each sitting of dinner or lunch.
its a crunch but it would work. Oh and no less than 2 liters per day water.
Cardio 1-2 hours per day, moderate with intense intervals, jogging, stair master, cross trainer..........run stairs, hip hop aeroics, kickboxing.
I realize this is a late reply, but let me know how you are at this point and try this out.
Linda
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to noodle15)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
