Losing 20 pounds
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Losing 20 pounds - 10/10/2007 6:13:18 PM
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Bthreat
Posts: 3
Joined: 10/10/2007
Status: offline
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allright screwed my self on this but yeah wrestling season startin a while and i need to lose 15-20 pounds so i can get back to org weight class 150 from all the partying over summer i got gut back does can anyone offer me any help on loosing the exsese weight in time for the weigh in?
thxs in adv
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RE: Losing 20 pounds - 10/11/2007 12:09:29 PM
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PearlJammer919
Posts: 2019
Joined: 2/26/2007
Status: offline
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Oh boy, you're in for one hell of a ride. I have alot of friends on the varisty wrestling team and this is what one of them did to get down to 155 when he was 180.
Step 1: 8-10 perfect mini meals a day.
Step 2: 2 a day running(Morning, Afternooon) while wearing a black trashbag, and 2 hooded sweatshirts.
Step 3: Heavy Lifting
Step 4: 2 gallon water intake per day
Step 5: Calistenics(Push-Ups, Sit Ups)
Step 6: Sparring
Step 7: Sleep atleast 7-8 hours a night
Step 8: (Might be your difficult task) Cease the consumption of alcohol.
Good luck, and just to let you know, my friend made it down to 150. He actually had to gain 3 pounds to get to 155, it was funny when he stepped on the scale. And if you're confused about the black trashbag, trust me, it works.
_____________________________
Current Supplements: Whey, Calcium, Vitamin C&B, Flaxseed Oil, Multi Vitamin, EGCG.
Current Cycle: Cutting Phase 3, Hardcore Cut. (Pre-Cross Country Conditioning)
“That which does not kill me, makes me stronger."
(in reply to Bthreat)
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RE: Losing 20 pounds - 10/17/2007 10:12:05 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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What does the black trash bag do?
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to PearlJammer919)
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RE: Losing 20 pounds - 10/20/2007 9:22:25 AM
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Bthreat
Posts: 3
Joined: 10/10/2007
Status: offline
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The black garbage bags make you sweat alot and makes running really tuff i personal just do wool jacket on the eplitical for an hour i just cant run... also does anyone know wat i can do make sure my weight is really low for my weigh in
(in reply to Bthreat)
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RE: Losing 20 pounds - 10/20/2007 9:07:14 PM
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PearlJammer919
Posts: 2019
Joined: 2/26/2007
Status: offline
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quote:
ORIGINAL: Bthreat
The black garbage bags make you sweat alot and makes running really tuff i personal just do wool jacket on the eplitical for an hour i just cant run... also does anyone know wat i can do make sure my weight is really low for my weigh in
Some things that come to mind are dont drink/eat anything prior to weigh-in. Make yourself pee as much as possible before weigh-ins. IF you need to, which you shouldn't have to, run 1-3 miles with a hoodie an hour or two before to get alot of remaining water weight out. Good luck.
_____________________________
Current Supplements: Whey, Calcium, Vitamin C&B, Flaxseed Oil, Multi Vitamin, EGCG.
Current Cycle: Cutting Phase 3, Hardcore Cut. (Pre-Cross Country Conditioning)
“That which does not kill me, makes me stronger."
(in reply to Bthreat)
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