Losing weight over summer

I weigh about 230 and obviously need to drop it id like to lose a minumum of 20 max of 50 lbs and have about 2 and a half months to do it any suggestions? id also be weightlifting everyother day
So far looking around ive found these 2 options
Guerilla Cardio
Supersetting weights
 
I do not do any cardio at the moment so suggestions welcome i'd like to avoid swimming/water things

Um if you're going to start doing Guerilla Cardio, you better be sure and build up to it, it will kick your ASS! No joke man, i went out and did it the other day for wind sprints, and dang near died, literally lol.
Seriously though the main thing to losing weight is calories in vs calories out. But at the same time you have to make sure you're eating the right things.
IMo just clean up your diet, and start slowly incorporating some cardio and you'll be fine.

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

Yeah diet really is the most important thing. Cardio will only speed up the process.

I did guerilla cardio once, but I incorporated the stairs here at my school's stadium.. I will never ever try that again.

If you are 230 you should have a good amount of muscle under the fat so cut 300 or 500 calories off maintanence, do guerilla in the morning and steady state post workout = Ripped.

thanks for responses and money i figured id start off just trying to jog the 15 minutes :P then throw sprints in randomly maybe and porgress to it but wasnt sure if i should just start off with full out and die

Ive been working on my diet cut out sodas cut back on candy for most part so ive already started on that

so just add cardio and keep tweaking diet slowly sounds like the plan at the moment thanks for help you all!

I will suggest daily proper exercise if you want to lose your weight and there is one more option of morning walk.You can choose either one or both.

You're going to hear it over and over again with weightloss - diet is the key.

1) Keep the meals small but more frequent (5-6 meals/day)
2) Go with a high protein low carb diet
3) Do interval training (on treadmill....balls out for 1-2 min then go 80% for 4 min, then rinse and repeat for 30-45 min)...do this 4x week....guarantee to lose weight

Tired Of NOT Getting Noticed?

http://www.musclemassbuilding101.com

sorry to raise a dead topic but its worked a bit already  im at about 218 now.

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

Great job man! 11 pounds lost, and you probaly gained some muscle. Be sure to put up some pics!

Yeah good job. What are you at now?

ah right now was at 221 had a really bad weekend though lol i was at 215 lowest but ive gotten stronger thats why its going so slow i think
 
yea not comfortable putting pics up :p

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

217.75 today :D

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

Really good. Keep up the work. BTW, I don't know what it will be for you, but when I lost weight, 15 pounds was the biggest barrier ever. You've already lost more than that, but, at some point, there will be a point that will be EXTREMELY hard to get past. Keep your head up though.

thanks man im trying and ALL OF ITS EXTREMELY HARD WHO ARE YOU KIDDING :P the 220 mark sucked i think the 200 mark will be the hardest

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No more than one piece of fruit a day and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.

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