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DiscussBodybuilding.com
Master Lifter
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Bthreat
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Losing 20 pounds
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Wednesday, October 10, 2007 6:13 PM
( #1 )
allright screwed my self on this but yeah wrestling season startin a while and i need to lose 15-20 pounds so i can get back to org weight class 150 from all the partying over summer i got gut back does can anyone offer me any help on loosing the exsese weight in time for the weigh in?
thxs in adv
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PearlJammer919
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RE: Losing 20 pounds
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Thursday, October 11, 2007 12:09 PM
( #2 )
Oh boy, you're in for one hell of a ride. I have alot of friends on the varisty wrestling team and this is what one of them did to get down to 155 when he was 180.
Step 1: 8-10 perfect mini meals a day.
Step 2: 2 a day running(Morning, Afternooon) while wearing a black trashbag, and 2 hooded sweatshirts.
Step 3: Heavy Lifting
Step 4: 2 gallon water intake per day
Step 5: Calistenics(Push-Ups, Sit Ups)
Step 6: Sparring
Step 7: Sleep atleast 7-8 hours a night
Step 8: (Might be your difficult task) Cease the consumption of alcohol.
Good luck, and just to let you know, my friend made it down to 150. He actually had to gain 3 pounds to get to 155, it was funny when he stepped on the scale. And if you're confused about the black trashbag, trust me, it works.
Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium Current Cycle: Strength "Do not go where the path may lead, instead go where there is no path, and leave a trail."
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rus_kid
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RE: Losing 20 pounds
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Wednesday, October 17, 2007 10:12 PM
( #3 )
What does the black trash bag do?
Its not what you know, its what you can do that counts! Age: 18 Height: 5' 7" Weight: 162 lb Current Status: Strength Training (Max-OT)
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Bthreat
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RE: Losing 20 pounds
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Saturday, October 20, 2007 9:22 AM
( #4 )
The black garbage bags make you sweat alot and makes running really tuff i personal just do wool jacket on the eplitical for an hour i just cant run... also does anyone know wat i can do make sure my weight is really low for my weigh in
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PearlJammer919
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RE: Losing 20 pounds
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Saturday, October 20, 2007 9:07 PM
( #5 )
ORIGINAL: Bthreat
The black garbage bags make you sweat alot and makes running really tuff i personal just do wool jacket on the eplitical for an hour i just cant run... also does anyone know wat i can do make sure my weight is really low for my weigh in
Some things that come to mind are dont drink/eat anything prior to weigh-in. Make yourself pee as much as possible before weigh-ins. IF you need to, which you shouldn't have to, run 1-3 miles with a hoodie an hour or two before to get alot of remaining water weight out. Good luck.
Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium Current Cycle: Strength "Do not go where the path may lead, instead go where there is no path, and leave a trail."
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