Logan
Posts: 28
Joined: 10/31/2005
Status: offline
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Age:15
Height:6'3"
Weight:236
MX Bench: 144.2LBS
MX Squat: (Dunno)
Body Fat: 27percent.
Goals By August 1st 2006.
MX Bench: 240LBS
MX Squat: (Dunno)
Body Fat: 15ish.
Nov.3rd
Today was my first day at the gym and working out. I started by stretching to test my max bench, since I hurt my hand earlyer at school toady I didn't want to hurt my self. I complted a max bench of 144.2LBS at 3 reps, then did 20 reps of 80 LBS.
I mostly just tried all the machines but I maxed out at 280LBS on a machine which you close your thighs together. Overall I'm happy about my first day at the gym, I only stayed 40 minutes because it was busy that day and I have a test tomorow morning.
I hope to reach or surpass my goals and change my life style I would like to thank Hulk for telling me what some work outs are and what I should work on.
< Message edited by Logan -- 11/3/2005 6:34:21 PM >
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