Liquid Creatine
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Liquid Creatine - 5/14/2003 8:31:24 PM
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Nicole
Posts: 40
Joined: 4/29/2003
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Any thoughts on liquid creatine? And are there any benefits/pitfalls to avoid if you are female and wanting to take creatine?
-Nikki
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RE: Liquid Creatine - 5/14/2003 8:40:04 PM
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Twin Peak
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Joined: 5/9/2003
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Creatine is not stable in liquid. I know of no legit product. Just get some plain ole creatine monohydrate powder, add it to water, preferably with some dextrose, and you will be all set.
Optimum Nutrition is a quality, inexpensive brand.
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(in reply to Nicole)
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RE: Liquid Creatine - 5/16/2003 8:13:46 AM
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Twin Peak
Posts: 1515
Joined: 5/9/2003
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Meaning you should buy dextrose in bulk (just a type of sugar).
Add flavor, like non sweetened tea/cool aid, etc.
_____________________________
http://www.designersupps.com
Email: steve @ designersupps.com
Peak Physiques™
INTELLIGENT DESIGN IS COMING, register now at
http://www.intelligentdesignmag.com
(in reply to Nicole)
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