First off, let me just say I wasn't too sure which sub-forum to post this in, but whatever. I just picked up a package of those Lipton Green Tea to Go (it's like powdered green tea, but in a little foil package so you can use it while your out), and I was wondering if this is healthy or not. It doesn't have any calories or sugar, but here's a list of the nutrition info just to be safe:
Ingredients: Instant green tea, maltodextrin, citric acid (provides tartness), aspartame, natural flavors (contain soy lecithin), silicon dioxide (prevents caking).
Nutrition Facts: 80mg protective flavonoid antioxidants per serving
Serving Size: 1/2 packet (0.8g) (makes 8 fl oz prepared)
Servings per container: about 20
Amount Per Serving Calories 0
% Daily Value* Total Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Protein 0g 0%
Now, I am wondering, is the artificial sweetener any bad for you? Also, is this a healthy way of drinking green tea, or should I look into alternative brands of it. Can anyone recommend one? Thanks.