Linda's NO Limits / ActivaTe Log
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RE: Linda's NO Limits / ActivaTe Log - 8/18/2007 6:55:28 PM
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Italianangel
Posts: 2859
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
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So Aug 13th, I made it to the gym, began my routine work for the fitness contest, started strong and got tired, weak and was ill by the end, 20 mins later. The NO Limits got me through it and because I was not well that was all the energy I had and so I had to train a client but went home immediately after and was sick all day, cold chills etc.
Next day was fine???? I did the weights that day, cardio etc - see my journal in the online journal area......fitness/figure 2007......anyway have been training daily etc took Thur off. The supplements together are working great and giving me boosts both in energy, and endurance to get through cardio or weights but mainly the latter, it really helps you get through and not feel drained or weak after.
Its like an invisible spotter helping you and pushing you and even lightening the weight for you!!!
Today I reinjured my big left toe, had fractured it before..........well a bad landing in a routine trick and I hyperextended it but also to the side I think so it sore now and a bit swollen and I cannot bend it, this one I will have to work through but can be so painful and I am on my toe alot in my routine for landings, take off......pushups, etc.
The good thing is my back/glute is better with the massages and I used the gravity boots yesterday and hanged upsided down for a few seconds which I think decompressed the lower lumbar. Today I was great - then then my toe, and did it right away so my last 15 mins or so of practice was a PAIN, literally.
I did my weights and left to go ice the thing.
Today though, I forgot to take my NO Limits in time, wonder if it would have helped prevent my poor landing. I am also thinking my alignment being off could be another reason and maybe my left side came down faster so my left toe hit a split second before the right and then it over bent??? It happened so fast..............well read the rest in my journal, I also added comparison shots taken today.
Linda
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to Italianangel)
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RE: Linda's NO Limits / ActivaTe Log - 9/1/2007 10:38:13 PM
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Italianangel
Posts: 2859
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
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Been good with my Designer stuff, remembering to take it etc. It really gets me through these long workouts which are moderately tough, could be tiring but I am getting through with energy to spare.
Today I trained at home and compared to the last day I ran on the tread, today was much better thanks to the NO Limits, I did my weights pre cardio but am on my last 3 days weights, light, first 3 were heavy, on 6 day split with super and tri sets. Have trained the past 6 days, 4 with weights, all 6 with cardio, have 2 more weight days so I will keep on. There were 2 days I just did cardio so that is why it ended up an 8 day workout week but who cares, I need to get tight!
Okay guys, Designer guys............attention............I need something for leaning between now and November - need me to test anything along those lines?????? teehee, I am asking alot aren't I???? Aren't I a stinker???
Linda
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to Italianangel)
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