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DiscussBodybuilding.com
Master Lifter
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greentwix
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Last 2 Abs
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Saturday, March 07, 2009 12:52 PM
( #1 )
I have a 6 pack and low body fat, but I don't have the muscle mass for an 8 pack. What are some exercises to get the last two abs?
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gilax13
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Re:Last 2 Abs
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Saturday, March 07, 2009 1:21 PM
( #2 )
leg lifts i would guess...im at the same place you are, nut im happy with my 6. im just working on the side abs, w/e those are called.
Height = 5'8.5" Weight = 148 Age = 17 - Junior Bench = 210 Squat = 300 Deadlift = 320
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Ironman69
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Re:Last 2 Abs
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Saturday, March 07, 2009 1:24 PM
( #3 )
u r talking abt the obliques? :)
do leg raises. but 8 pack?? i think it mostly depends on the body structure and flexibility though. what andrew would call "genetic". lol
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