Lari's training journal
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Lari's training journal - 5/4/2006 8:40:56 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Hey to all!
My name is Lari, I'm 19 years old and come from Finland. I just started today training again after about a year off and decided to start a training log.
Here's my stats:
Weight:67.5kg, (67.5x2.2)lbs=150lbs
Height:–185cm, –6'1"
Age:19yo
Deadlift:–85kg (–190lbs)
Bench:–50kg (–110lbs)
Full squat:–60kg (–135lbs)
Goals:
Weight:90kg (200lbs)
Deadlift:200kg (440lbs)
Bench:140kg (308lbs)
Full squat:170kg (374lbs)
Some day, some day...
< Message edited by Lari -- 5/24/2006 11:09:37 AM >
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Be full of fire. Make the world burn.
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RE: Lari's training journal - 5/4/2006 8:54:18 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Thursday
Full squat
10x20kg
5x40kg
5x45kg
5x45kg
5x45kg
5x45kg
5x45kg
2 reps with just a little bendx70kg (just some little jerky movement, to know how much the weight feels. It felt hevy for me alright..)
5x40kg
5x20kg
Bench press
10x20kg
6x40kg
6x40kg
6x40kg
6x40kg
6x40kg
Seated row
10x30kg
8x40kg
8x40kg
8x40kg
8x40kg
Ok, and no "sh1t ur weak" –posts, I know it myself!  On serious note, everything went alright today, nothing else to say. Let's see how it'll evolve...
< Message edited by Lari -- 6/9/2006 1:23:08 AM >
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RE: Lari's training journal - 5/10/2006 1:10:10 PM
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No Pain No Gain
Posts: 551
Status: offline
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Good
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RE: Lari's training journal - 5/18/2006 7:07:39 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Thanks, just BB.
Was on flu the whole last week. I hope I can start now without interruptions.
Week 3
Full squat
10x20kg
5x40kg
5x47.5kg
5x47.5kg
5x47.5kg
5x47.5kg
5x47.5kg
2x40kg
Bench press
10x20kg
3x40kg
5x45kg
5x45kg
5x45kg
5x45kg
5x45kg
Seated row
10x30kg
9x40kg
9x40kg
9x40kg
9x40kg
< Message edited by Lari -- 6/9/2006 1:22:46 AM >
_____________________________
Be full of fire. Make the world burn.
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RE: Lari's training journal - 5/23/2006 8:48:13 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Sunday
Morning bodyweight:68.1kg
At gym:68.4kg
Deadlift
10x20kg
8x40kg
3x60kg
5x70kg
5x70kg
5x70kg
5x70kg
5x70kg
Ahh, deadlifting, I love it!
Close grip bench press
10x20kg
3x30kg
10x35kg
9x35kg
7x35kg
Neutral grip pulldowns
none, had to go.
_____________________________
Be full of fire. Make the world burn.
(in reply to Lari)
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RE: Lari's training journal - 5/23/2006 2:14:01 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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I too love deadlifting.
(in reply to Lari)
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RE: Lari's training journal - 5/24/2006 8:48:46 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Yep, who doesn't? 
< Message edited by Lari -- 5/24/2006 11:10:13 AM >
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RE: Lari's training journal - 6/3/2006 2:14:20 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Sunday 5-30
Full squat
10x20kg
5x40kg
5x50kg
5x50kg
5x50kg
5x50kg
5x50kg
Bench press
10x20kg
3x40kg
5x47.5kg
5x47.5kg
5x47.5kg
5x47.5kg
5x47.5kg
Neutral grip pulldown
10x25kg
8x35kg
8x35kg
8x35kg
8x35kg
< Message edited by Lari -- 6/9/2006 1:24:03 AM >
_____________________________
Be full of fire. Make the world burn.
(in reply to Lari)
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RE: Lari's training journal - 6/3/2006 2:17:12 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Thursday 1-6
Full squat
10x20kg
5x40kg
1x50kg
5x52.5kg
5x52.5kg
5x52.5kg
5x52.5kg
5x52.5kg
Bench press
10x20kg
3x40kg
4x50kg
3x50kg
3x50kg
2x50kg
2x50kg
Seated row
10x25kg
10x40kg
8x40kg
7x40kg
7x40kg
< Message edited by Lari -- 6/9/2006 1:24:21 AM >
_____________________________
Be full of fire. Make the world burn.
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RE: Lari's training journal - 6/8/2006 9:27:00 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Thursday 8-6
Full squat
10x20kg
5x40kg
1x50kg
1x60kg
5x55kg (old PR)
5x55kg (old PR)
5x55kg (old PR)
5x55kg (old PR)
5x55kg (old PR)
Edited to the previous posts that this is a full squat (ass to calves), not a regular one. Pretty good, +10kg in one month. Hopefully will get to start with the deadlifts on saturday, and with the close grip benching also, otherwise my bench won't grow.
Bench press
10x20kg
6x30kg
6x30kg
3x40kg
3x40kg
1x50kg
1x55kg
2x50kg
1x50kg
2x50kg
1x50kg
1x50kg
Have to relearn to fire with my rotator cuffs and lats. This is done basically by retracting the shoulder blades together and then push them down. At the same time you have to try to tear the bar apart to sides with your grip.
Seated row
12x25kg
10x40kg
6x40kg
6x40kg
6x40kg
< Message edited by Lari -- 6/9/2006 1:36:32 AM >
_____________________________
Be full of fire. Make the world burn.
(in reply to Lari)
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RE: Lari's training journal - 6/12/2006 10:47:10 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Monday 6-11
Deadlift
10x40kg
5x60kh
3x70kg
1x80kg
5x75kg (+5kg from last time)
5x75kg (+5kg)
5x75kg (+5kg)
5x75kg (+5kg)
5x75kg (+5kg)
At the same time a 12-13-year-old little kid deadlifted 130kg like nothing and then 140kg. He trains olympic lifting with the guidance of his father, who's been one of the best OL'ers in the country.
Close Grip Bench Press
12x20kg (wide grip, to warm up the delts)
8x30kg
10x35kg
10x35kg (+1 rep)
7x35kg
7x35kg (+7 reps)
Seated row
10x20kg
10x35kg
10x35kg
6x35kg
6x35kg
_____________________________
Be full of fire. Make the world burn.
(in reply to Lari)
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RE: Lari's training journal - 6/16/2006 11:58:19 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Friday 16-6
Full squat
10x20kg
2x5x40kg
3x50kg
1x60kg
5x57.5kg [/quote](2.5kg PR)
5x57.5kg [/quote](2.5kg PR)
4x57.5kg
3x57.5kg
3x57.5kg
Bench press
10x20kg
6x30kg
6x30kg
3x40kg
3x40kg
1x50kg
1x55kg
3x50kg (+1 rep from last time)
3x50kg (+2 reps)
2x50kg
2x50kg (+1 rep)
2x50kg (+1 rep)
Seated row
12x25kg
10x40kg
10x40kg (+4 reps)
10x40kg (+4 reps)
10x40kg (+4 reps)
_____________________________
Be full of fire. Make the world burn.
(in reply to Lari)
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RE: Lari's training journal - 6/19/2006 8:46:46 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Monday 6-19
Close stance full squat w/ pause
lotsx20kg
5x40kg
5x40kg
3x50kg
3x50kg
3x50kg
3x50kg
3x50kg
5x40kg
Seated row w/ pause
10x25kg
10x35kg
10x35kg
10x35kg
10x35kg
NG pulldown w/ pause
10x30kg
10x30kg
_____________________________
Be full of fire. Make the world burn.
(in reply to Lari)
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RE: Lari's training journal - 6/22/2006 9:46:26 AM
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Lari
Posts: 48
Joined: 5/4/2006
Status: offline
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Thursday 6-22
Deadlift
10x40kg
5x60kh
3x70kg
1x80kg
5x77.5kg (+2.5kg)
5x77.5kg (+2.5kg)
3x77.5kg
2x77.5kg
2x77.5kg
Did with a stricter form than usually. There was someone next to me repping the wack out of 145kg with deadlifts. Inspirative.
Close Grip Bench Press
12x20kg (wide grip, to warm up the delts)
8x30kg
10x35kg
8x35kg
0x35kg
0x35kg
Seated row
10x20kg
8x35kg
8x35kg
0x35kg
0x35kg
_____________________________
Be full of fire. Make the world burn.
(in reply to Lari)
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