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Lacrosse Training

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Lacrosse Training - 1/17/2005 7:58:21 PM

nal_22

Posts: 3
Joined: 9/24/2004
Status: offline

Hi, I was just wondering if anyone on the board plays lacrosse? If so, what would be a good routine during the offseason?

Thanks,
Nate

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RE: Lacrosse Training - 1/17/2005 8:11:50 PM

solidglobe

Posts: 366
Joined: 6/15/2004
From: Alberta, Canada
Status: offline

I tried out for the senior team in grade 8, was on the field for 2 minutes, got rocked by this big gr9 dude and broke my collarbone.

haven't played since, hahaha

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RE: Lacrosse Training - 1/18/2005 12:45:10 PM

rippedchick

Posts: 5649
Joined: 1/8/2005
Status: offline

lacross is so much fun. I suggest hip explosion. lol lots of upper body power to beat people down.

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RE: Lacrosse Training - 1/18/2005 1:00:49 PM

andy

Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline

Abs play a big part in throwing the ball as you swing your body. Stronger the abs the more momentem they can make threw the twisting motion of the body the further and faster the ball will go.

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