LOSE THE MAN TITS

Hey guys its me again...Well my diet has been going pretty well...Iv lost about 10 pounds in about 2 1/2 weeks....But man, I have some man Boobs...And i just cant seem to get rid of them...I bench a lot too...Can you guys give me some tips for losing them? Anything is good THANKS

Diet and cardio. It really doesn't matter how much you can bench, the muscle simply builds under those man boobs- In order to lose the boobs, you have to lose the fat through proper nutrition and cardio. Good luck!

10lbs in 2.5 weeks. Sounds like water and muscle to me. type guerilla cardio into the search bar and read up on that.

Gynocomastia, or ****tits, is the result of excess estrogen in the body. Estrogen is boosted when steroids take the wrong pathways, excess belly fat is allowed to build up and marijuanna is smoked. The best way to get rid of your ****tits would be stay away from all three of these.

cpl forgot to mention a full body workout. Heavy weight training can increase your metabolism (body heat>>more calories burned) for up to 48 hours. Do interval cardio training like guerilla cardio and clean up your eating habbits. Last but not least, give it time. Nothing happens overnight.

(Something Inspirational)!!!

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ORIGINAL: MikeOO17

Nothing happens overnight.

God I wish it did.

Please do NOT feed the moderators.

Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

Pain is only temporary, No matter how long it lasts

ORIGINAL: BucketMan

ORIGINAL: MikeOO17

Nothing happens overnight.

God I wish it did.

I'm with ya there BM, definately with ya!!!

Paul

A friend helps you move, a true friend helps you move bodies.

"Estrogen is boosted when steroids take the wrong pathways, excess belly fat is allowed to build up and marijuanna is smoked. The best way to get rid of your ****tits would be stay away from all three of these."


LOL, I seriously hope your kidding in reference to the marijuana bit. We all know that it in NO way does that...LOL. Maybe indirectly w/ regards to increased appetite. I know this isn't the board for sunch topics..but just saying...


You do harm by continuing the demonizing of ...well you know....

Just my opinion.

If you fail to plan, you plan to fail!


"Did you dad ever make you put a banana in your shorts?"
~Vernon Dozier - Phil Hendrie Show

LOL, I seriously hope your kidding in reference to the marijuana bit. We all know that it in NO way does that...LOL. Maybe indirectly w/ regards to increased appetite. I know this isn't the board for sunch topics..but just saying...

Jokes on you... Check this out

I know it may be a little hard to believe when it comes from an anti-drug organization, but dont think its laughable. I read a couple different opinions, some said yes, some said no. I know personally, when you count up all the other negatives associated with marijuana, the four hour stupid fest doesnt seem worth it. I live in BC man. Half my friends are stoners and I used to be one too. Im not trying to demonize marijuana in any way. I'll smoke a blunt maybe once every couple months (and when I do, I like it a lot more than when I smoked it everyday). Im simply telling you, the bodybuilder, that it could be anti-productive to building muscle. I've got better things to do with my life now and in the future to waste time and money on bud.

Smoke at your own risk. Just dont say I didnt warn you.

(Something Inspirational)!!!

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Just found this on Bodybuilding.com

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NOTICE! These opinions are NOT necessarily the opinions of Bodybuilding.com. These are the opinions of an anonymous IFBB Professional bodybuilder. We feel that there should be a place for this unbiased information to come out.

Q: I was wondering if smoking marijuana is bad for building muscle. Will it slow down the process of putting muscle? Are there any pro bodybuilders who smoke weed?

A: Well, I have to admit this is an unusual question indeed. The only thing know about smoking weed is that it will raise your estrogen levels higher than normal. Other than that I really don't see any reason why it would be a negative factor in building muscle. As a matter of fact I know quite a few pros that use it to stimulate their appetite. I myself do not smoke weed because it makes me very lethargic and I do not like to be un-productive.

(Something Inspirational)!!!

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I lived in bc mostly all my life, so ive been smoking pot constantly for the last 10 years, never watched my diet, but for the last 2 years ive been usuing supplements and working out constatlly, I have toned my entire body but still have problems with my man boobs, this makes it worse now because my whole body looks fit, except for my man boods, I have yet to cut weight, and start constant cardio trainin, that is my next step, but I have a feeling that being a constant pot smoker (+1g/day) is the main cause for my man boobs, because I seriously consider saying, to give on trying to loose them, because I will never stop smoking pot, until it gives me cancer beacuse thats jsut who I am, smoking pot makes me happy and im willing to carry the man boobs along with my addiction.
 
but Im going to go on with my quest to work them off through fat burnign and cardio training if that doesnt work, ill stop smoking pot and hit the testorone for a limited time, and if i have no sucsess Im going to give up on caring about them for the rest of my life... and ill tell everyone else there no hope for the man boob curse..
 
peace