L-Glutamine
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L-Glutamine - 3/16/2008 6:18:00 PM
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RandyRocks77
Posts: 74
Joined: 8/25/2007
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any of you guys have any Storys about Glut.? I'm thinking about adding it to my stack
I know its been linked to protein building?
Speeds up healing?
helps GH levels?
etc....though they say!
have any of you experiance any of this? and should 5 grams before work out be good?
< Message edited by RandyRocks77 -- 3/16/2008 6:39:09 PM >
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RE: L-Glutamine - 3/16/2008 8:07:28 PM
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GiZZ054
Posts: 135
Joined: 11/13/2006
Status: offline
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i've also been curious about glutamine.. it sounds like its pretty useful, but idk.
someone please help! haha
(in reply to RandyRocks77)
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RE: L-Glutamine - 3/16/2008 8:10:36 PM
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Vehemence
Posts: 534
Joined: 5/15/2006
Status: offline
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Its not that expensive, so I usually take 5 in the am when I wake up (its anti-catabolic), 5 before workout, if you have a good whey protein it should have a lot for post workout so just use whey then, and then take it 5 before bed. So 4 times or 3 with a high-glutamine protein shake.
_____________________________
Height: 6'2
Weight: 220.5
Bench Max: 275
Squat Max: 315
Power Clean: 225
--------------------------------------------
Current Goal: Bulking (until May)
Weight Gained to Date: 11
Avg Pound Per Week: 2.75
--------------------------------------------
Current Supplements:
Ultimate Man Multi, ON Whey Protein, ON BCAA Caps, Glutamine Powder, X-C4 Creatine, Flax Seed Oil, Fish Oil
(in reply to RandyRocks77)
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RE: L-Glutamine - 3/16/2008 8:20:29 PM
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optimumhealth
Posts: 1243
Joined: 11/27/2006
From: Canada
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You don't take Glutamine for "what happens", you take it so that things "don't happen". Your muscles are mainly glutamine, so you need to replace what is burned off during exercises. Try to think of it like you do water, when you burn it off, you need to replace it, or very bad things can happen to you.
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(in reply to Vehemence)
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RE: L-Glutamine - 3/16/2008 8:38:57 PM
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mr. 209
Posts: 1000
Joined: 5/20/2007
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i take it, helps speed up recovery, i dont know personally if i raises gh levels cus i never got my levels tested before and while ive been taking it..but it helps you maintain muscle while cutting(to an extent), and the good thing is when mixed w/ water it doesnt taste bad..theres not taste at all. and as stated before its cheap. try it for yourself.
http://www.buildingbrawn.com/index.php?SubvendorID=150&ProductID=50090
on a side note its good for intestinal health.
_____________________________
Age: 17
Weight: 188-190
bench: 205, 10 more pounds and im back at my old max :)
power clean: 190X1 5.20.08
hexbar deadlift: 375X1 5.21.08
striaghtbar: est 330, 295X 5, on last set 5.28.08
(in reply to optimumhealth)
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RE: L-Glutamine - 3/18/2008 10:21:17 AM
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RandyRocks77
Posts: 74
Joined: 8/25/2007
Status: offline
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Iknow you can get it at Wal-mart for like $10
(in reply to mr. 209)
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RE: L-Glutamine - 3/18/2008 10:37:18 AM
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BBBrian
Posts: 30
Joined: 5/11/2006
From: ND, USA
Status: offline
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i swear by l-glutamine, i take it before i work out, mix about 10g in water and sip that while i work out, then right after lifting, before cardio, i eat some of the chewable l-glutamine, for the glutamine and sucrose its made of.
i love it, never hurts to add it. comparing it to when i didn't use it, i won't lift without it now :P
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"Train like you mean it!"
(in reply to RandyRocks77)
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RE: L-Glutamine - 3/19/2008 12:43:37 PM
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FitFox2000
Posts: 8
Joined: 8/3/2007
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I think glutamine does do all that's promised; aid in muscle growth and repair and less fatigue. One thing I learned recently was that if you take Adderall or Ritalin it can cause major panic attacks and anxiety. I was experiencing this and did some research. If you don't have ADD, then rock on with it!
(in reply to RandyRocks77)
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