Kub's journey back to the gym!

so, uh.........ya

thats the only excuse i have for gettin lazy.  i have not been in the gym liftin like i was for probably 4 months

today i got back in the gym and did something similar to cross fit and almost died.  puked right when i got back home even.  right now i feel great and glad that i went to the gym finally.  i am going to give this Spartan Workout a shot...http://www.300spartanwo...202kw=spartan%20workout.

main reason is to get myself back into shape, not only muscular wise but cardio as well.  i have gained some weight and its not the kind of weight i wanted to gain while i was training before.  some of you remember how hard it was for me to keep over 200lbs, but now i am and dont like it LOL.  its not the 200lbs that i want.  i need to slim down quite a bit and the eat tons and pack on the weight that i want. 

i was lookin back on the beginning pages of this journal, pictures even and hope that i can get back like that and even better.  gonna be a very painful first few weeks for sure >.<  ya'll know that i can handle the pain though!! lol

what i did today was cut this workout in half and only did 25 reps of each exercise.  i SERIOUSLY got a workout.  i will do it with 25 reps for first few weeks then go to 50 reps.  will be doing this workout 3 days a week and doing cardio/body lifts/kettle workouts.  not going to get into anything heavy for a while.  that's not my goal right now, but is getting in shape to where im not panting just walking up a hill LOL.

anyways, IM BACK and look forward to any challenges Chalky or Seo throw my way. BRING IT!!!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Well its good to see your back kubs.

Welcome to the site meng! =)

Bench: 70 Squat 135 Deadlift: 1??s 
Supps: Creatine, Multi, Fish Oils 

Jones's Log

Good to have you back!  I'm sure you can dedicate yourself and accomplish what you had before and then continue far past it.  You in utah valley now?

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

SEOINAGE


Good to have you back!  I'm sure you can dedicate yourself and accomplish what you had before and then continue far past it.  You in utah valley now?

word up man! i've gotten disappointed with myself and have been using work as an excuse but that dont fly.  no, im in atlanta right now for work.  after i get back in a few weeks going to be in utah county.  got a house in saratoga springs.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Hell yea, welcome back man!  Don't worry about the short fall off, it'll come back quicker than you think. 

Wow, its been a long time. Welcome back!

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

KublaKhan

SEOINAGE


Good to have you back!  I'm sure you can dedicate yourself and accomplish what you had before and then continue far past it.  You in utah valley now?

word up man! i've gotten disappointed with myself and have been using work as an excuse but that dont fly.  no, im in atlanta right now for work.  after i get back in a few weeks going to be in utah county.  got a house in saratoga springs.

That's cool, I moved down by where you used to live not far from centerville in bountiful atleast I think that is close.  When you come back and are ready to lift heavy we should go to spanish fork and lift with those guys, they do a heavy bench at 1130 every saturday.  I went last week there was about 8 of us split onto 2 benches.  Lots of fun and help with motivation, I pressed 420 on reverse band with the green bands after I failed it once.  I think you would enjoy it and it would help keep you going.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Hey Kub,

Welcome back bro.

Good to see you posting again, good lift with your journal!

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

SEOINAGE

KublaKhan

SEOINAGE


Good to have you back!  I'm sure you can dedicate yourself and accomplish what you had before and then continue far past it.  You in utah valley now?

word up man! i've gotten disappointed with myself and have been using work as an excuse but that dont fly.  no, im in atlanta right now for work.  after i get back in a few weeks going to be in utah county.  got a house in saratoga springs.

That's cool, I moved down by where you used to live not far from centerville in bountiful atleast I think that is close.  When you come back and are ready to lift heavy we should go to spanish fork and lift with those guys, they do a heavy bench at 1130 every saturday.  I went last week there was about 8 of us split onto 2 benches.  Lots of fun and help with motivation, I pressed 420 on reverse band with the green bands after I failed it once.  I think you would enjoy it and it would help keep you going.

Holy Crap, Seo!  I lived in SLC for 8 years!  Got my BS at the Univ. of Utah.  Small world!

wow, thanks all.  my head is in the game for sure.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

I was wondering where you'd went off too.

Good to see you back.

Get after it'! :)

Red PittBull's Log.

forgot to log yesterdays routine. allz i did was the elliptical for 30 mins and did an intense bike/spin thing for 20 mins.  after that felt pumped still so did some hit-its.  for some reason i wanted to get myself to puke again LOL

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

almost puked again after this workout lol
25 pullups
25 deadlifts
25 floor sweepers
25 box jumpers
25 pushups
25 one arm each db cleans
25 pull ups

--been eatin better and cuttin out soda

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Mate you have to get on high dosage H-Drol...Stuff rules for an OTC PH.

''If one is after quick results one never learns an art.''

Erich Fromm

AdamScott


Mate you have to get on high dosage H-Drol...Stuff rules for an OTC PH.

haha, not right now. not for a bit actually.  i dont wanna any kind of cycle to go to waste so will wait till heavy pullin again if run any kind of cycle again. 

todays workout was a fail >.<

start time-1915
25 pull ups
50 deads
50 floor-sweepers
50 db clean/press @ one arm each
50 push-ups
25 box jumpers---this is where i couldnt take it anymore.  i actually failed on the 25th rep slipping off the edge barely catching on my toes.  this was supposed to be 50 reps as well.  was supposed to finish off with another set of 25 pullups, but seriously couldnt get myself to do them.  i could barely get up the stairs to leave. 
finish time-1950

--im just glad that i moved up the reps to 50 earlier than expected.  the exercise that kills most is the last set of pullups at end, floor sweepers and the box jumpers. 

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Was this just time off after getting back from Afganistan? Ah well, why not you earnt it.

''If one is after quick results one never learns an art.''

Erich Fromm

AdamScott


Was this just time off after getting back from Afganistan? Ah well, why not you earnt it.

it was pure lazyness. no excuse at all.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

still been eating good. just got done with a run outside around the neighborhood. was longer than i thought it was going to be.  ended up being a little over 3 miles.  felt just fine being up at 5k feet above sea level.  just got done with a colon cleanse LOL.  feel lighter for some reason LOL.  a 10 day thing

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

KublaKhan

AdamScott


Was this just time off after getting back from Afganistan? Ah well, why not you earnt it.

it was pure lazyness. no excuse at all.

hey dude
good to see ya back.....and hey we all get a little lazy at times....just get back in gym and throw some heavy sh!t around!!!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

bulkingup

KublaKhan

AdamScott


Was this just time off after getting back from Afganistan? Ah well, why not you earnt it.

it was pure lazyness. no excuse at all.

hey dude
good to see ya back.....and hey we all get a little lazy at times....just get back in gym and throw some heavy sh!t around!!!!!

u look like goldberg

hillbillyfred

bulkingup

KublaKhan

AdamScott


Was this just time off after getting back from Afganistan? Ah well, why not you earnt it.

it was pure lazyness. no excuse at all.

hey dude
good to see ya back.....and hey we all get a little lazy at times....just get back in gym and throw some heavy sh!t around!!!!!

u look like goldberg

SHHHHHHHH........You'll blow my cover....BWAAHAAHAA!!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.